H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged pelvic floor release

" Release Me"...

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 13 January 2016
in Life
                    We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same...
Hits: 972 Continue reading
Rate this blog entry
0 votes

Today with Jenny Burrell..! ITV News #HCR

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 11 December 2015
in News
ITV News with Jenny..! #HCR View this email in your browser Today with Jenny Burrell....! ITV News OMG, got in from my classes today to find everybody tweeting or on facebook talking about Jenny. Jenny is the created and mentor for Holistic Core Restore.  #HCR. Jenny was talking about Obesity in Pregnancy.https://www.facebook.com/FooFooFunClub/photos/pcb.1087266281305200/1087264581305370/?type=3 Click on the linkhttp://www.itv.com/news/2015-12-11/obesity-is-biggest-threat-to-womens-heath-and-should-be-treated-as-national-priority/ to read the report. Take action now, Don't wait to be in the perfect moment to do this as perfect moment or timing will never happen as life...
Hits: 1069 Continue reading
Rate this blog entry
0 votes

It just didn't happen for me today..!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 11 December 2015
in Classes
Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...
Hits: 964 Continue reading
Rate this blog entry
0 votes

Brushing shoulders with the Physio's

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 19 November 2015
in Health
Along with the Physio's Last Thursday evening I attended a networking event at theBarefoot Clinic in Harborne, Birmingham.  The event was arranged by Gerard Green MSK (Musculoskeletal) Physio. Very highly regarded in the physio world. Take a look.http://www.eventbrite.co.uk/o/gerard-greene-msc-manip-ther-mmacp-mcsp-hpc-pgcerted-7847184452 The industry is trying to bridge the gap between Women's Health Physio's Therapists and Women's Health Coaches- Holistic Core Restore Coaches(HCRC). To bring our skill-set together and offer an unique service to women. WHPT have the clinical (assessment & diagnosis) and we the HCRC have the nutrition, movement & fitness and...
Hits: 971 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info