Viewing entries tagged Pelvic floor health
How important is it to breathe the right way?
I think it's a brilliant image below of what happens
When you breathe in the diaphragm should dome and raise,the ribs move upwards and outwards.When you breathe out, the diaphragm should dropthe ribs move downwards and inwardsthe Pelvic floor and the lumber/thoracic spine/connective tissueshould connect.Does this happen for you?
Do you have problems?when you have a cold or the flue, when you sneeze?,or if you have a really annoying coughand your coughing and coughingso hard...
Where have I been...?
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Where have I been?...
Being honest, I think I've been lazy...!
Many of you have asked me about my newsletter, when is it coming back, which is lovely and thank you,It's fantastic to see that you miss them.
So, my last newsletter was in December, before I went to Australia and since being back, I just got out the habit of writing..pretty simple ah
Now I could make a lost of excuses ..!!, like...
On The UP
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I can't believe I'm coming to the end of teaching another foofoo pelvic health course. The 6-week unique pelvic floor, core-restore programme finishes this week..., time flies when your having fun.
I love the positive effects this amazing course is having on peoples lives, lifestyle and wellness. Simple everyday tasks which have been a nightmare for them in the past, like playing with their children, running or more challenging events, like a 20 mile run for...
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Good Morning......" It's Pancake Day"Here's a healthy clean pancake recipe for you., http://paleogrubs.com/banana-pancake-recipes.... Enjoy :-)
What a Break through for women's health, at the Wellness Summit on the weekend.
As you know I was their last weekend and I had some light bulb moments happen to me.As I said in my last post it was Relevant for Real Life Stages for Every Women. We need to be addressing all these issues for women's health.The topics of pelvic health/floor, wellness, mediation, relaxation, fitness...
Tags: bladder infection, detox, IBS, nutrtion, Pain free, PDS, Pelvic floor health, pelvic pain, rectus diastasis, wellness package, women's health
Smoothies and Juicy
What's the difference?, I was asked this week....,
Smoothies and Juices are pure nutrients in a glass. Hence my Smoothie e-book, A Garden in Your Glass. A Garden in Your Glass, pre-order my e-Smoothie book This 28 page e-book is packed full of interesting facts, information on Smoothies, nourishing hints and tips for improving your health and wellbeing Take them part of your daily living. here's the link
They’re both loaded with nutrients, give you...
How do you move, could you move better?
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Seasonal Greetings....It's nearly here, are you ready? Merry Christmas......How do you move. could you move better? #imovefreely - biomechanics
Do you walk?, How well do you walk?, Could you walk better? then this is for you, super simple..!!!!
This takes me back. Eight or nine years ago, at this time of year, I sneezed in the middle of the night and it left me howling...., I scrambled...