H.O. Fitness - News and Advice

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Let's roll with it..

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 July 2016
in Life
Let's roll with it.. View this email in your browser Let's roll with it, It's hot, hot, hot ....remember to keep well hydrated, I hope your drinking plenty of water and enjoying the amazing weather.. I've had a few people ask me this week, why do I always say at the end of the classes now " roll to the side"? Why? roll ......... What's the difference from coming straight up like an abdominal curl, or like a bolt of lighting, either way gets you...
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