Viewing entries tagged pelvic floor fatloo fitness
Jump up and down with joy and stand your ground..!
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Jump up and down with joy...! Happy New Year
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Do you find yourself missing out, playing and running around with your children or grandchildren, jumping on the trampoline, enjoying and building treasured...
Are you ready, 6-week, Pelvic Floor Fat loss Fitness.
Where - The Malthouse, The Rookery, Alveston, Stratford U Avon
When - Thursdays
Time - 6.15- 7.15pm
Cost- Early bird offer
£67.00 for 5 days(finishes Sunday 13th April 9pm)
Boosts (HGH) Human Growth Hormone http://www.burrelleducation.com/2012/human-growth-hormone-hgh-the-key-to-the-post-baby-fat-loss-kingdom/
Metabolic Training meet movement based functional pelvic floor exercises.
EPOC - Exercise Post Oxygen Comsumption up to 48 hours Post Workout