Viewing entries tagged pelvic floor classes
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support this...
Tags: #HCR, #HCRCoach, #movement, 1-2-1, 6 weeks, c-section recovery fitness, core restore, nutrition advise, pelvic floor classes, rectus diastasis, tummy seperation
Ditch it and start living your Life in Style..!
View this email in your browser
Ditch it and start living it, live your life in style.
Why New Year Resolutions don't work! Wow, did I say that Well yes I did actually and here's the low down.
Your brains creates thoughts that are very, very powerful and you either look on the positive or negative side. Sorry, but I don't do negative at all. Everything always has a positive with me, I "FLIP...
Tags: #HCR, #HCRCoach, balance, de-stress, Holistic Core Restore, Lifestyle & wellness package, lifestyle balance, New Year Resolutions, pelvic floor and core strength conditioning programme, pelvic floor classes, pelvic floor course stratford Upon Avon, prolapse, Stress Incontinence, wellness and fitness
Is this you...?
Stressed, tired, moody, bloated and Christmas is just around the corner?
So much to do and not enough time to get it done., that's me too but I'm getting there.
I must tell you about my Sunday.........!! I attended Phil Richard's book launch on Sunday, Phil's world is strength, conditioning and nutrition, he's world class. The book "The Science of Fatloss " covers 10 habits for maximum health and fatloss.
On arrival I sat right on the front row, in front of...
Tags: cleansing, eat clean, fatloss, foofoo Stratford u avon, health, pelvic core strengthen, pelvic floor and core strength conditioning programme, pelvic floor classes, performance, Phil Richards Performance, strength, weightloss
Time waits for no man...
Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....! Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...