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Embarrassing Moments!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 26 July 2017
in Classes
View this email in your browser Trust your GutIt's been a while, lovely people.Trust your gut, it speaks to you all the time but do you listen?. Your gut is your second brain, 80% of your immune system is around your gut Looking after your gut health affects your brain neurotransmitters health. Serotonin is about brain function and health, your mood, your happiness, however serotonin isn't made in the brain it's made in the gut. If your under the weather, look at...
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Build the foundation..

Posted by Hazel Oliver
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on Wednesday, 03 August 2016
in Classes
                                  This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are or have been suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that...
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Don't miss out..

Posted by Hazel Oliver
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on Sunday, 03 January 2016
in Classes
                           This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this area...
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Jump up and down with joy and stand your ground...Happy New Year

Posted by Hazel Oliver
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on Thursday, 31 December 2015
in Classes
Jump up and down with joy and stand your ground..! View this email in your browser Jump up and down with joy...! Happy New Year                          This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Do you find yourself missing out, playing and running around with your children or grandchildren, jumping on the trampoline, enjoying and building treasured...
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Today with Jenny Burrell..! ITV News #HCR

Posted by Hazel Oliver
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on Friday, 11 December 2015
in News
ITV News with Jenny..! #HCR View this email in your browser Today with Jenny Burrell....! ITV News OMG, got in from my classes today to find everybody tweeting or on facebook talking about Jenny. Jenny is the created and mentor for Holistic Core Restore.  #HCR. Jenny was talking about Obesity in Pregnancy.https://www.facebook.com/FooFooFunClub/photos/pcb.1087266281305200/1087264581305370/?type=3 Click on the linkhttp://www.itv.com/news/2015-12-11/obesity-is-biggest-threat-to-womens-heath-and-should-be-treated-as-national-priority/ to read the report. Take action now, Don't wait to be in the perfect moment to do this as perfect moment or timing will never happen as life...
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It just didn't happen for me today..!

Posted by Hazel Oliver
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on Friday, 11 December 2015
in Classes
Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...
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Put the glass down....,and de-stress

Posted by Hazel Oliver
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on Tuesday, 08 December 2015
in Health
Put the Glass Down ..... De-stress Put the glass down and De-stress I spoke to a lady the other week,who has been coming to my pilates classes for years.  She's immigrating to New Zealand to be near to her family. What an adventure and I totally admire her.  Life is for living.. They sold their farm and are off, moving half way around the world to a new life. So amazing, brave, brilliant and takes courage. I wish them the very best wishes as they...
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Tell as many people as you can

Posted by Hazel Oliver
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on Thursday, 21 May 2015
in Health
Tell as many people as you can.. It was wonderful to have such positive feedback from my last newsletter, both written and face to face on "struggling with weight loss & over 40".., thank you all. THIS IS A VERY IMPORTANT BIT OF INFORMATION THAT MANY OF US DONT KNOW, I FOR ONE WILL REQUEST SOME SORT OF GUARD SHOULD I NEED AN XRAY IN THESE IMPORTANT AREAS !!!!!!!!!! This is from my friend...., Dr. Oz had a show on the fastest growing...
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Where have I been...?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 04 March 2015
in Health
Where have I been...? View this email in your browser Where have I been?... Being honest, I think I've been lazy...! Many of you have asked me about my newsletter, when is it coming back, which is lovely and thank you,It's fantastic to see that you miss them. So, my last newsletter was in December, before I went to Australia and since being back, I just got out the habit of writing..pretty simple ah Now I could make a lost of excuses  ..!!, like...
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Is This You? ...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 December 2014
in Health
Is this you...? Stressed, tired, moody, bloated and Christmas is just around the corner? So much to do and not enough time to get it done., that's me too but I'm getting there. I must tell you about my Sunday.........!! I attended Phil Richard's book launch on Sunday,  Phil's world is strength, conditioning and nutrition, he's world class.  The book  "The Science of  Fatloss " covers 10 habits for maximum health and fatloss. On arrival I sat right on the front row, in front of...
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Still Stuffed Like A Turkey

Posted by Hazel Oliver
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on Tuesday, 07 January 2014
in Diet
I'm Still Stuffed like a TurkeyI'm still a bit of a stuffed Turkey and I might still pop.................... I can always change that if I choose too and want to. but I'm still enjoying all things Christmas with Daz , Ryan & Sian, family and friends I'm always busy working away, just like a lot of you do, to get stuff done. (GSD - Get Stuff Done) busy putting together the next project and seeing things through to the finish.We all have...
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