H.O. Fitness - News and Advice

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Are you in hormone hell?

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 10 February 2017
in Health
Are you in Hormone Hell? View this email in your browser Are you in Hormone Hell? Do you think you are there in Hormone Hell??? A date for your diary ladies 5th March 2017 09.00-12 noon The Oakwood Room Hallmark -  Welcombe Hotel & Spa, Warwick Road, Stratford Upon Avon Are you peri menopausal ? that could be anything as young as 35years+ Do you want to know more? What to eat? Have a better understanding of hormones? and get them...
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I Feel blessed to have been asked..!

Posted by Hazel Oliver
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on Friday, 11 November 2016
in Classes
One door closes as many more open Nothing changes if nothing changes, I've said this many times...! I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post...
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Chelsea girl for the weekend

Posted by Hazel Oliver
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on Wednesday, 11 May 2016
in Life
Chelsea girl for the weekend The other weekend took me to London town, to Chelsea & Westminster Hospital to attend Pre/post natal massage course enhancing my skills in C-section, Diastasis and other pelvic cavity procedures like a hysterectomy. How the amazing therapy of massage brings healing and life to the body. This was a refresher course for me, but new techniques and science is always moving forward. Loving the area of Chelsea, never stayed that side of town before, loved it Amazing shopping ladies and gents and...
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Get off your butts..

Posted by Hazel Oliver
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on Wednesday, 27 January 2016
in Health
Get off your butts. View this email in your browser Get off your butts!, I speak about movement all the time and moving in a functional way, 3-Dimensional, Tri-plane movement pattern or multidirectional. This is a brilliant piece of research from a Orthopaedic student,    Do you Stretch or not..! This has been a big discussion point in the fitness industry for many year,take a read of this https://aaomptssig.wordpress.com/2016/01/19/is-stretching-doing-more-harm-than-good/ This leads me to the massive benefits of fitness pilates The article talks...
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Brushing shoulders with the Physio's

Posted by Hazel Oliver
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on Thursday, 19 November 2015
in Health
Along with the Physio's Last Thursday evening I attended a networking event at theBarefoot Clinic in Harborne, Birmingham.  The event was arranged by Gerard Green MSK (Musculoskeletal) Physio. Very highly regarded in the physio world. Take a look.http://www.eventbrite.co.uk/o/gerard-greene-msc-manip-ther-mmacp-mcsp-hpc-pgcerted-7847184452 The industry is trying to bridge the gap between Women's Health Physio's Therapists and Women's Health Coaches- Holistic Core Restore Coaches(HCRC). To bring our skill-set together and offer an unique service to women. WHPT have the clinical (assessment & diagnosis) and we the HCRC have the nutrition, movement & fitness and...
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Babies and Fitness, where do you start looking ?...

Posted by Hazel Oliver
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on Thursday, 06 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                      lose weight                                          Have better sleep Have more energy                   decrease mood swings                      Nutrition & wellness Be more confident, focused and clarity in your our...
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Black Friday Deals......

Posted by Hazel Oliver
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on Tuesday, 02 December 2014
in News
Are things as clear cut as black and white??..... This is like saying eat less and exercise more, again if only it was that simple, Unfortunately it's never that simple as everything breakdowns differently in the body and different foods have a different chemical reactions. The TV was hot with top girls last night, Fitpro's everywhere, the girls where doing their stuff.... The Fab Helen Tite was on Surprise Surprise and Katie Bulmer-Cooke in The Apprentice, supporting #TeamKatie  Black Friday is hours away, last chance to grab that...
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Pink Ribbon........, What does that mean to you?

Posted by Hazel Oliver
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on Tuesday, 25 November 2014
in Health
Things you might not know....1. Men can get breast cancer as well as woman 2. Men aren't screened like women, so breast cancer is detected much later in life   3. Three important simple things to do, add functional movement, lengthen and stretch. 4.Healthy nutrition will aid your recovery, nourish and feed your body much needed vitamins, minerals and antioxidants for advance wellness.  If your looking to :- Help regain your strength and mobility of your affective shoulder and arm,  you want to up your energy levels,...
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It's been a Chalk and Cheese Week

Posted by Hazel Oliver
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on Friday, 23 May 2014
in Health
It was a Chalk and Cheese Week........!! View this email in your browser Sink or Swim Saturday 10th May, Emma Davis, Rachel Fielden and myself, had entered "The Dirty Weekend" challenge, a 20 mile, 20 obstacle event held at in Stamford. Unfortunately we didn't get much chance to enjoy the place, as we were running, swimming, climbing, crawling, overground, under, you name it, we probably did it. The girls were my lifeline, from 8/9 miles in my legs (hip flexor) had gone, I...
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January Skinny Jeans Magnificent 7Day Detox

Posted by Hazel Oliver
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on Tuesday, 17 December 2013
in Diet
    January Skinny Jeans Magnificent 7Day Detox Get rid of those Christmas extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 6th January 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating...
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Flaming November FitCamp....

Posted by Hazel Oliver
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on Wednesday, 30 October 2013
in Fatloss
                                                  Start Monday November 4th                             Stratford-u-Avon Believe & Achieve FitCamp is open for bookings NOW......                       Monday, Wednesday & Friday 06.15- 07.00am Start Monday 4th and finish Friday 29th November 2013... The Winter is here, the mornings and the night are darker, the clock have changed so let's get your workout sessions done...
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Spring is in the Air -- April BootCamp

Posted by Hazel Oliver
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on Monday, 18 March 2013
in Fatloss
                                                   Starting Wednesday 3rd April 2013                             April Stratford-u-Avon BootCamp is open for bookings NOW......             First week, we are Wednesday 3rd, Thursday 4th and Friday 5th April             Then Monday, Wednesday & Friday as normal, ending 26th April 2013 Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts...
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Fitness for Fatloss, Nutrition & Wellbeing

Posted by Hazel Oliver
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on Thursday, 14 February 2013
in Health
                                                                                                                               Newsletter February 1st 2013 Quote "The things which hurt, instruct. "...........................................Benjamin Franklin Live Classes and On-Line News....................... All classes running as normal.... Due to the continued success and brilliant results of my M7DDP Magnificent 7Day Detox Plan, I'm going to be putting this out the first week of every month .Next Detox Start again on 4th February 2013... Full list of classes and plan are on website www.hazeloliverfitness.com Here's the links to book on.. Next one is 4th February...
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It's all happening 5th November --

Posted by Hazel Oliver
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on Thursday, 01 November 2012
in News
After a wonderful 4 day break in the Lakes District with my family, climbed a few mountains,  Scarfell being one of them.....It's back home and down to business..... Starting Monday 5th November,  it's all happening All On-Line & Live programs/classes are on fire.....  RESULTS before christmas, ladies & gents,  what a cracker...!!! 14day FatBuster & Detox plan, 28day "Drop A Dress Size", 4-week November Stratford-U-Avon BootCamp crew, And I'm on BIG ME UP coaching program........ Having no time is not an excuse, usless you want...
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November BootCamp Stratford U Avon

Posted by Hazel Oliver
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on Thursday, 04 October 2012
in Classes
     Starting Monday 5th November 2012 November Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference moving forward, making changes for the better, so we look better, perform better and feel better.......................Act NOW..... Massive Action = Massive Results.. Little Black...
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