H.O. Fitness - News and Advice

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Thank YOU..

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 01 January 2017
in Life
Thank you..! Thank you ladies and gents for your loyal weekly support and commitment over the year and years past.It was another amazing year. Take time to reflect What you did What you achieved What you had amazing courage in doing What you over came What adventure's you went on What new friendship you made What fear's to kicked ass with and What a better you, you have become What made you happy?, whatever it was/is, do more of it.!!! What made...
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Keep fit & healthy throughout pregnancy

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 25 August 2016
in Classes
                                               BeFit4Birth Antenatal fitness based classes in Stratford upon Avon, Warwickshire. Being pregnant is a very special, exciting and nurturing time for new mums to be and mums having their second/third or fourth baby. It’s always exciting. Let’s look at your body with a holistic approach, as I feel it’s important, as what you eat and drink and what you put on your body, approximately 60% gets absorbed into your skin, into your body’s systems, bloodstream and gets passed onto...
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