Viewing entries tagged marathon runner
The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with.
1. I got around
2. I had no leakage
Always a bonus and not an embarrassment, both are big plus's for me.
About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same.
I was fed up...
Tags: #movement, 10k, 5K, foofoo Stratford u avon, half marathon, holistic approach to core restore, leakage, marathon runner, pelvic floor and core strength conditioning programme, reconnection, release Pelvic floor, Stress Incontinence, Virgin London Marathon
It's a long, long road...!
It's most certainly is, in fact it's 26.2 miles
As you know, last September I got the "YOU'RE IN", from the Virgin London Marathon - VLM2015 and after the initial OMG what have I gone and done, I got myself into a habit of running twice a week and one longer run on the weekends, forming habits.
I used to get anoyed if I hadn't managed to run on that day for whatever reason, just couldn't fit it in,...
Run Rabbit Run
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Run, Rabbit Run..!!! for the runners that I see out there,
I just want to say, well done to all the runners I saw at the Colour Blast event last Sunday, lovely to see lots of families running which is brilliant and my daughter Sian ran with her friends, Ella and Charlie who came 2nd....,
Well done to the Triathletes at Stratford Tri event on Sunday too.
Good luck to those runners doing Blenhiem...