H.O. Fitness - News and Advice

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Staying younger

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 April 2016
in Health
Want to stay young for longer ? View this email in your browser Live long and prosper! Yesterday, I was chatting to Dave after the class, as we talked he asked if I had seen the programme on the TV about lifestyle and living longer with Angela Rippon I said no, but I would look it up. and I did, on my return home,  Found it "How to Stay Young"here's the link below,  take a look if you didn't see it. http://www.bbc.co.uk/iplayer/episode/b076zf93/how-to-stay-young-episode-1...
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Jumping up and down with joy...,with FooFooFunClub & no issues !

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 April 2015
in Health
The foofoofubclub is a 6 week, pelvic floor & health restore your core course... This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing. As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
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Out of the Habit ..!!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 July 2014
in Life
  I feel like celebrating!!, I have Wifi.., hip hip hooray!! 12 weeks without it and out of the habit of writing..!! Out of the Habit...... As some of you know I have moved house months ago and with that house move came the lack of Wifi and any form of connection to the outside world on the www...., broadband, phone etc. For weeks I went to Waitrose, Argos and wherever else I could get free Wifi connection but I got...
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What Value do you put on your Health...........................? Newsletter

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 12 September 2013
in Health
    Newsletter - What value do you put on your health - Lucky Friday 13th 2013 Quote " All dreams come true if we have the courage to pursue them" . Class News ......All full speed ahead, website for full details   www.hazeloliverfitness.com What's been happening....................................... Busy Behind the Scenes, what goes on when I'm not there............, lots......!!! a few groups that I teach, over the summer months held events, one of my U3A groups had a coffee morning at one of...
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The insight to the hormone estrogen

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 March 2013
in Health
Quote " Be strong in body, clean in mind, lofty in ideals"....     James Naismith 7Day Detox April start Monday 8th April, detox those chocolate away, few extra pounds and get ready Spring.... April 4 -Week BootCamp --- Spring is in the air 3rd to the 26th April First Week   Wednesday 3rd, Thursday 4th and Friday 5th, Then we are Monday Wed & Friday as normal for the reminder of the month. If you can't brave the early mornings then "On-Line 28Day...
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