H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged Lifestyle & wellness package

Let's roll with it..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 26 July 2016
in Life
Let's roll with it.. View this email in your browser Let's roll with it, It's hot, hot, hot ....remember to keep well hydrated, I hope your drinking plenty of water and enjoying the amazing weather.. I've had a few people ask me this week, why do I always say at the end of the classes now " roll to the side"? Why? roll ......... What's the difference from coming straight up like an abdominal curl, or like a bolt of lighting, either way gets you...
Hits: 828 Continue reading
Rate this blog entry
0 votes

In it to Win it..!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 13 January 2016
in Diet
In it to Win It... View this email in your browser In it to win it...! Did you do the lottery last week, the biggy...! Daz, my hubby did it but as a rule we don't do the lottery but this time we were in it to win itbut we didn't :-( That got me thinking I had my 3 lifestyle & Wellness clients start with me this week All prepared to do something to change where they are now, to be somewhere...
Hits: 1077 Continue reading
Rate this blog entry
0 votes

Ditch it and living your Life in Style..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 06 January 2016
in Life
Ditch it and start living your Life in Style..! View this email in your browser Ditch it and start living it, live your life in style. Why New Year Resolutions don't work! Wow, did I say that Well yes I did actually and here's the low down. Your brains creates thoughts that are very, very powerful and you either look on the positive or negative side. Sorry, but I don't do negative at all. Everything always has a positive with me, I "FLIP...
Hits: 1129 Continue reading
Rate this blog entry
0 votes

Christmas Cheer ...!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 24 December 2015
in Life
Christmas Cheer on Christmas Eve ..! and thank you View this email in your browser Christmas Cheer on Christmas Eve and Thank you Coming towards the end of another year and I just want to say a massiveThank You. Thank you for your continued support, commitment and loyal following, whether it's pilates, aqua, HIIT's, U3a groups My brilliant personal coaching clients or Lifestyle & Wellness or pelvic health courses I thank you again. As I reflect on my year Some brilliant times, some sad or...
Hits: 1032 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info