H.O. Fitness - News and Advice

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Let's roll with it..

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 July 2016
in Life
Let's roll with it.. View this email in your browser Let's roll with it, It's hot, hot, hot ....remember to keep well hydrated, I hope your drinking plenty of water and enjoying the amazing weather.. I've had a few people ask me this week, why do I always say at the end of the classes now " roll to the side"? Why? roll ......... What's the difference from coming straight up like an abdominal curl, or like a bolt of lighting, either way gets you...
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It's all about Lifestyle..!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 22 December 2015
in Health
It's all about Lifestyle..! View this email in your browser It's all about Lifestyle..! How true that is...?I totally agree with the report that was talked about on the news last week. At long last a report to says that cancer is affected by lifestyle, environment issue and stress are major contributors. Take a look and listenhttp://www.bbc.co.uk/news/health-35111449 Stats..... 70-80% of cancers are down to lifestyle...... Looking for that " Perfect Lifestyle."...,that he talks about, it's not easy, otherwise everybody would be doing it....
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Lifestyle, Health, Wellness & Fitness for the 3rd Age Women

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 02 June 2015
in Health
                                                               Lifestyle, Health, Wellness & Fitness for the 3rd Age Women… Lifestyle, health, wellness and fitness is a massive question. and I’m able to help, guide and support you on all for better wellness and lifestyle I'll do a nutritional overview, with health & wellness as the key issues, if we look after your health, wellness, vitality, energy, feeling and better will follow. I offer a package of 3 x 1 hour sessions, over a period of weeks that work with your time frame. The package...
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Thought provoking thoughts ...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 11 June 2014
in Diet
Provoking thoughts.......The Power of the Mind View this email in your browser Lots of you have been asking about my classes, so here you go...... Classes Tuesday       Tiddington Community Ctr 1.00pm   Insanity Tuesday       Hampton Lucy VH              7.30pm   Cardio Fat buster Wednesday  Rosebird Community         5.45pm   Insanity Wednesday  Lower Quinton VH              7.30pm   Insanity Thursday      The Malthouse, Alveston   6.15pm   Insanity Thursday      The Malthouse, Alveston    7.30pm  Fitness Pilates   A Tumbleweed of thought provoking thoughts.......!!!!! Part 1 Last Saturday I took a drive up to...
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