H.O. Fitness - News and Advice

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All Change...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 23 November 2016
in Life
Want to feel better...? it's all about change.!   We're not far off that time of year when you start thinking about your "New Year's Resolution" again!!, Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?. Are you were you wanted to be?, in your circle of life.  In your work/career, your business, your...
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Staying younger

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 April 2016
in Health
Want to stay young for longer ? View this email in your browser Live long and prosper! Yesterday, I was chatting to Dave after the class, as we talked he asked if I had seen the programme on the TV about lifestyle and living longer with Angela Rippon I said no, but I would look it up. and I did, on my return home,  Found it "How to Stay Young"here's the link below,  take a look if you didn't see it. http://www.bbc.co.uk/iplayer/episode/b076zf93/how-to-stay-young-episode-1...
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In it to Win it..!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 January 2016
in Diet
In it to Win It... View this email in your browser In it to win it...! Did you do the lottery last week, the biggy...! Daz, my hubby did it but as a rule we don't do the lottery but this time we were in it to win itbut we didn't :-( That got me thinking I had my 3 lifestyle & Wellness clients start with me this week All prepared to do something to change where they are now, to be somewhere...
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It's all about Lifestyle..!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 22 December 2015
in Health
It's all about Lifestyle..! View this email in your browser It's all about Lifestyle..! How true that is...?I totally agree with the report that was talked about on the news last week. At long last a report to says that cancer is affected by lifestyle, environment issue and stress are major contributors. Take a look and listenhttp://www.bbc.co.uk/news/health-35111449 Stats..... 70-80% of cancers are down to lifestyle...... Looking for that " Perfect Lifestyle."...,that he talks about, it's not easy, otherwise everybody would be doing it....
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It just didn't happen for me today..!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 December 2015
in Classes
Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...
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