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It's Going UP!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 02 March 2016
in Fatloss
It's Going UP..! View this email in your browser It's Going UP!! on the Juice RoadShow Friday the price is going UP on my Juicing Roadshow guysyou have 2 day to take action, I'm in count down mode. Last year I qualify from the Juice Master (Aka Jason Vale) School of Natural Juicing as an Independent Juice Therapists. which has been an amazing journey and it still continues today. I love helping, guiding and support people to better health. Giving them knowledge to thrive and...
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Juice Yourself Healthy...!

Posted by Hazel Oliver
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on Wednesday, 21 October 2015
in Health
Juice Yourself Healthy         The Power of Juicing for Wellness, Health, Vitality and Energy Juice Yourself Healthy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing comes into its own, as all the ingredient is raw. In all raw fresh foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should be aiming...
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Them bones, them bones..!

Posted by Hazel Oliver
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on Wednesday, 14 October 2015
in Health
Them bones, them bones!!.. Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises. Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.  Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...
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Juiced Up....

Posted by Hazel Oliver
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on Wednesday, 30 September 2015
in Health
Juiced Up....! Really excited to bring "Why Juice" Workshops, It's been a lots of hard work studying, all hours god sends but I've gone and done it. I've qualified as a fully trained Independent Natural Juice Therapist (INJT) at the juice master, AKA Jason Vale Academy.  I've said it before, it's all about health without your health you have nothing Got a juicer but don't know what to do? Got a smoothie maker but don't know what to do? Got a bullet but don't know...
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Funky Monkey Juice,with a totally tropical taste.!

Posted by Hazel Oliver
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on Wednesday, 19 August 2015
in Health
It's a little noisy this one.. Apricots good for the skin & hair Mango's good immune system pineapple - good for boost digestive enymes, Find out more about the health and wellness benefits that juicing could offer you and so much more, at my  "Why Juice " Workshop details coming soon..!, Hazel x...
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Push & Get Fit...

Posted by Hazel Oliver
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on Tuesday, 11 August 2015
in Classes
Calliing all post-natal mum's View this email in your browser Push Buggy Fitness Calling all post-natal mum’s, is this you,? or a friend  who's just had a baby.  Wanting to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to?Tone upLose weightHave better sleep More energyLessen mood swingsBe more confident, focused and clarity in your our mind.Feel better about yourself and your body.Meet other...
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Take Baby Steps to move forward ...!!!

Posted by Hazel Oliver
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on Tuesday, 09 September 2014
in Diet
Good luck to all the running this weekend for the GNR - Great North Run, all those months of training is about pay off and to be tested.   Have a ball with it and soak up the atmosphere, energy and inspirational people you will meet on your amazing journey...Cath and Sue, I'll be thinking of you both :-) Juice Tribe - JT Juicing is so good for 3Age health and wellness.. So this is a question I've been asked... "What do you do...
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Give me Water....!!!

Posted by Hazel Oliver
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on Tuesday, 05 August 2014
in Health
Drink, drink and more drink...............WATER Email not displaying correctly?View it in your browser. Drink, drink and drink more... At the end of most classes if not all my classes, I have a habit of always saying, "Make sure you drink plenty and stay hydrated",  At least it's a positive healthy habit...., That got me thinking about this newsletter.   What I drink is completely different to what you drink; I'm talking water by the way.....!! Yet the government guideline is...
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Say Hi to Chia.....!!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 10 April 2014
in Health
Say Hi to Chia..... View this email in your browser Everybody's talking about Chia  .......!!! Chia.., means Strength, the strength from within... Seeds for life..!!!! Are you bloated, tired, no energy, foggy brain, constipated, suffering from joint pain, no taken enough omega-3, or EFA's,  pregnant, if so start taking CHIA seeds.... Everybody's talking about them but are you eating them in your diet ? Chia seeds are one of the buzz words in the health food industry at the moment.. They are described as "...
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Juicing for Health....

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 10 March 2014
in Health
View it in your browser. Friend on Facebook Follow on Twitter Forward to a Friend Parsnip & Pear 2 Apples2 Pears 1 Parsnips 1/2 lemonIce Juice all together..... Either loved it or hate it. Get Juicing & Enjoy :-) Juicing for Health, Happiness and LifeThis was a big topic at the Wellness Summit at the weekend - Health, Nutrition, Wellness, Well-being, Digestion, Nourishment, Nutrients I just love juicing and its part of my morning routine/habit, it's quick, easy and you know your body is getting hit with nourishment first...
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Let's talk Sex, drugs (or not) and VaVa Voom

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 03 March 2014
in Health
www.hazeloliverfitness.com View it in your browser. Let's Talk Sex, drugs(or not) and VaVa Voom I had an amazing weekend...... I want to share with you......!! Part 1. Well, as some of you know I was at the Well Women's Summit 2014 in London this weekend, with a room full of other Fitness Professional, we are tying to bridge the gap between other clinical professional and ourselves, especially physiotherapists, as there is a massive connection on the well women's health side. I wished you could of...
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Real Results

Posted by Hazel Oliver
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on Wednesday, 12 February 2014
in Health
10 tips to help you obtain real results 1. Keep a Log Write down everything you eat, helps raise awareness of your hopefully healthy eating plan.  Also will show an energy imbalances 2. Move more often. A 10 minute walk adds up over weeks, months, years..., try a yoga, pilates, running, HIIT's get some strength training in to if you can.  Remember you don't need a gym, use the great outdoor gym. 3. Drink more WATER.. Vital for health, well-being,...
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