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Move with purpose and move differently

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 12 July 2016
in Fitness
Move with purpose and move differently View this email in your browser Move with purpose and move differently A function of the abdominal muscles is to coordinate motion between the pelvis and thorax.  Decelerating motion in one direction and the accelerating motion in another direction, the abdominal muscles stretch, twist, bend and contract.   Most sports and activities we do are in an upright position.  We are on our feet while our arms are reaching, lifting, grabbing, throwing, catching and swinging which all stretch...
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It's upfront and personal feedback.!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 February 2016
in Health
It's upfront and personal feedback! View this email in your browser This is the feedback I received from Alan, Read on...! Start point: I am an old fashioned bloke well into my fifties with outdated views about eating healthily, it is sufficient to say that the kitchen and supermarket were not part of my natural environment. The barriers I faced in my journey to eating a healthier lifestyle were my own limitations in knowledge, skill and attitude, all of which was...
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Juicing it, could help with your 5 a day

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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Get off your butts..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 27 January 2016
in Health
Get off your butts. View this email in your browser Get off your butts!, I speak about movement all the time and moving in a functional way, 3-Dimensional, Tri-plane movement pattern or multidirectional. This is a brilliant piece of research from a Orthopaedic student,    Do you Stretch or not..! This has been a big discussion point in the fitness industry for many year,take a read of this https://aaomptssig.wordpress.com/2016/01/19/is-stretching-doing-more-harm-than-good/ This leads me to the massive benefits of fitness pilates The article talks...
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Juice Yourself Healthy...!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 21 October 2015
in Health
Juice Yourself Healthy         The Power of Juicing for Wellness, Health, Vitality and Energy Juice Yourself Healthy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing comes into its own, as all the ingredient is raw. In all raw fresh foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should be aiming...
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