H.O. Fitness - News and Advice

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Chained to your desk..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 January 2016
in Health
Chained to your desk.. View this email in your browser Chained to your desk ..Is this you, sitting as your desk for most of the day? Have you had a C-Section procedure, might not be a baby but hysterectomy, oophorectomy or fibroid removal or any other form of pelvic cavity operation, then this could be for you. Do you spend a lot of your day in this position? if so, How can this position be effecting your C-section health, wellness and recovery?...
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Double Whammy...!!Ovaries Recovery and Menopause...

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 06 November 2015
in Health
                                               It was a double whammy for my client Blanche.   Blanche approach me regarding an up and coming operation she was having, an Oophorectomy, removal of her ovaries removed.  Wanting nutrition, wellness and fitness advise. Blanche had a keyhole surgical procedure to remove her ovaries. Your ovaries are almond-shaped organs that sit on each side of the uterus in your pelvic girdle. Your ovaries contain eggs and produce hormones that control your menstrual cycle. As well as Blanche having this operation, Blanche...
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All Things Pelvic

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 12 November 2013
in News
All things PELVIC.... My brain is beginning to hurt....!! and needs some downtime... The last months, I've been busy studying.. from the north of England - Newcastle to the south of England - London and it's the BIG smoke "London" this weekend again. I just want my own bed for a weekend.... nothing like your own bed is there...? Like when you come back from your holidays and it's your own bed.. lovely.. soon, very soon.. So, last weekend I covered...
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