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Turn up the HEAT and lose fat

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 April 2016
in Classes
Can you stand the heat? View this email in your browser Are you wanting to restore your core tone up, get stronger, fitter and move better I'm doing #HCRHEAT in June6 week Holistic Core Restore course #HEAT I'm always one for looking at the body as a whole and not in isolation how we can move better, how we can function better, how we nourish to flourish your bodies better. Wanting to have a strong functioning core  Holistic Core Restore HEAT and pelvic floor classes start  Thursday June 9th 6.15pm...
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Say Hi to Chia.....!!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 10 April 2014
in Health
Say Hi to Chia..... View this email in your browser Everybody's talking about Chia  .......!!! Chia.., means Strength, the strength from within... Seeds for life..!!!! Are you bloated, tired, no energy, foggy brain, constipated, suffering from joint pain, no taken enough omega-3, or EFA's,  pregnant, if so start taking CHIA seeds.... Everybody's talking about them but are you eating them in your diet ? Chia seeds are one of the buzz words in the health food industry at the moment.. They are described as "...
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