H.O. Fitness - News and Advice

View this email in your browser Trust your GutIt's been a while, lovely people.Trust your gut, it speaks to you all the time but do you listen?. Your gut is your second brain, 80% of your immune system is around your gut Looking after your gut health affects your brain neurotransmitters health. Serotonin is about brain function and health, your mood, your happiness, however serotonin isn't made in the brain it's made in the gut. If your under the weather, look at...

In it to Win It... View this email in your browser In it to win it...! Did you do the lottery last week, the biggy...! Daz, my hubby did it but as a rule we don't do the lottery but this time we were in it to win itbut we didn't :-( That got me thinking I had my 3 lifestyle & Wellness clients start with me this week All prepared to do something to change where they are now, to be somewhere...

It's a little noisy this one.. Apricots good for the skin & hair Mango's good immune system pineapple - good for boost digestive enymes, Find out more about the health and wellness benefits that juicing could offer you and so much more, at my  "Why Juice " Workshop details coming soon..!, Hazel x...

     Valentine Magnificent 7Day Detox Get rid of those extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 3rd February 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts, in your own home 7 Day Clean eating plan Take action,...

The Magnificent 7Day Detox Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 30th September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...

                        Are you wanting to lose pounds, get into better shape and get healthy With Hazel Oliver The feedback from this program has been amazing and the results OUTSTANDING..Are you in? 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support...

The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Tuesday 8th April 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body of all...

Ok, guys......here we go..Doors are open. 14 Day clean, lean & healthy eating Kettlebell programme " Next 14 day Kettlebell programme , we start on Monday 7th January 2013. It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing. Ideally you will need :- A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs) 14 x 10 Minutes workouts , twice a...

    Avocados anyone!!!                 This week's question was about Avocado's, good or bad.............. Avocados are on my shopping list, it's ok to eat them because they are really high in healthy fats. You see, there’s far too much misconception that ‘fat is bad for you’ that ‘fat makes you fat’ when in fact, it couldn’t be further from the truth. It's sugars that make you fat.. All these low fat, lower in fat or fat free products, like ready meals, cereal...