Viewing entries tagged healthy eating
Fitness Pilates is the way forward, sideways and behind...functional, siting, lying, kneeling, looking at the floor(prone)or ceiling (supine)
Monday Meon Vale LC, Village Hall 7.30pm 6-week course starting Monday 3rd November here's the link
Tuesday FICCS Sport Annex 6-week course starting Tuesday 4th November here's the link for this one
Thursday The Malthouse, Alveston, Stratford U Avon and here's the link for this one.. 6 -weeks course starting 6th November
Boosting my Immune system
I wasn't feeling on top of the world, my body didn't feel right, didn't have a cough or cold/flu, none of that, just felt different, can't explain it but I felt different. So I went to the doctors, which I never do. Anyway, had some tests, blood pressure, pulse, looked in my month, felt my throat, feet, all fantastic within the "normal" range, no problem.But since Christmas I have had an irregular heart beat, but when I run I...