H.O. Fitness - News and Advice

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Move Your Body.....

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 01 November 2014
in Health
Fitness Pilates is the way forward, sideways and behind...functional, siting, lying, kneeling, looking at the floor(prone)or ceiling (supine) Monday  Meon Vale LC, Village Hall  7.30pm 6-week course starting Monday 3rd November here's the link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LLKSAX3DPYYZL or PAYG Tuesday  FICCS Sport Annex 6-week course starting Tuesday 4th November  here's the link for this one https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VZFU7H67A8T2C   or PAYG Thursday The Malthouse, Alveston, Stratford U Avon and here's the link for this one.. 6 -weeks course starting 6th November https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PL8GZC3DLPL54 or PAYG Pre Christmas...
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Boosting my Immune System

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 05 February 2014
in Health
  Boosting my Immune system I wasn't feeling on top of the world, my body didn't feel right, didn't have a cough or cold/flu,  none of that, just felt different, can't explain it but I felt different. So I went to the doctors, which I never do.  Anyway, had some tests, blood pressure, pulse, looked in my month, felt my throat, feet, all fantastic within the  "normal" range,  no problem.But since Christmas I have had an irregular heart beat, but when I run I...
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