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Juicing it, could help with your 5 a day

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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Get off your butts..

Posted by Hazel Oliver
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on Wednesday, 27 January 2016
in Health
Get off your butts. View this email in your browser Get off your butts!, I speak about movement all the time and moving in a functional way, 3-Dimensional, Tri-plane movement pattern or multidirectional. This is a brilliant piece of research from a Orthopaedic student,    Do you Stretch or not..! This has been a big discussion point in the fitness industry for many year,take a read of this https://aaomptssig.wordpress.com/2016/01/19/is-stretching-doing-more-harm-than-good/ This leads me to the massive benefits of fitness pilates The article talks...
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Move your body more..

Posted by Hazel Oliver
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on Thursday, 14 January 2016
in Classes
Move your body more.. View this email in your browser Move your body more! This article caught my eye, it was posted in the physio group that I'm in. interesting I thought. and as it happens this week, we have been using bands in my fitness pilates classes. Bands are a brilliant way of increase Range of Movement Flexibility Strength Working with tension and control Stability Challenging balance work with movement, strength and stability. A fantastic resource of increasing resistance, which is brilliant for bone density and bone health....
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Belly Buster....Jump-Start Detox

Posted by Hazel Oliver
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on Thursday, 31 December 2015
in Fatloss
                                             19day Belly Buster Jump-Start Detox Programme Are you ready to jump on the Belly Buster Jump-Start Detox.? And start rocking into 2016. This 19day Jump-Start On-line detox programme will give you the knowledge on how to cleanse and fuel your body to feel healthier, fitter and happier. On-line support group Daily e-mails with your food, hydration, workouts, supplementation. Shopping list Recipes ideas help, support and guidance throught the programme Purpose of the Belly Buster Jump-Start Detox is to cleanse...
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It's all about Lifestyle..!

Posted by Hazel Oliver
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on Tuesday, 22 December 2015
in Health
It's all about Lifestyle..! View this email in your browser It's all about Lifestyle..! How true that is...?I totally agree with the report that was talked about on the news last week. At long last a report to says that cancer is affected by lifestyle, environment issue and stress are major contributors. Take a look and listenhttp://www.bbc.co.uk/news/health-35111449 Stats..... 70-80% of cancers are down to lifestyle...... Looking for that " Perfect Lifestyle."...,that he talks about, it's not easy, otherwise everybody would be doing it....
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Juice Yourself Healthy...!

Posted by Hazel Oliver
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on Wednesday, 21 October 2015
in Health
Juice Yourself Healthy         The Power of Juicing for Wellness, Health, Vitality and Energy Juice Yourself Healthy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing comes into its own, as all the ingredient is raw. In all raw fresh foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should be aiming...
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The BIG 70...!!

Posted by Hazel Oliver
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on Friday, 05 September 2014
in Health
Something hot and spicy to celebrate the big 70..!!! This weekend I was in Wales visiting my family, Mum and Dad and Brother and his family.  Earlier this year both my parents were 70...!!, so the family get together was to celebrate, we went out for something a little hot and spicy, a TexMex..!!, enjoyed by all My brother Mark and his wife Lynne are on a lifestyle journey, changing habits of a lifetime.   I'm very, very proud of them both...., both...
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Say Hi to Chia.....!!

Posted by Hazel Oliver
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on Thursday, 10 April 2014
in Health
Say Hi to Chia..... View this email in your browser Everybody's talking about Chia  .......!!! Chia.., means Strength, the strength from within... Seeds for life..!!!! Are you bloated, tired, no energy, foggy brain, constipated, suffering from joint pain, no taken enough omega-3, or EFA's,  pregnant, if so start taking CHIA seeds.... Everybody's talking about them but are you eating them in your diet ? Chia seeds are one of the buzz words in the health food industry at the moment.. They are described as "...
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Valentine Magnificent 7Day Detox

Posted by Hazel Oliver
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on Wednesday, 22 January 2014
in Health
     Valentine Magnificent 7Day Detox Get rid of those extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 3rd February 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts, in your own home 7 Day Clean eating plan Take action,...
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Intermittment Fasting Newsletter

Posted by Hazel Oliver
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on Friday, 04 October 2013
in News
Greetings - Newsletter 27th September 2013 Quote.... "Be Consistent and Persistent in whatever you do in life" ......................... You can relate this to anything in life, your dreams/goals, whether it's weightloss/fatloss, fitness, run a 5 or 10K/half marathon/full marathon, a challenges, in business etc. All successful people get knocked down, again and again, they all pick themselves up, learn from their mistakes and always move forward or they walk away from their dream/goal. Or do you walk away when the going...
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Vitamin C Formula

Posted by Hazel Oliver
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on Wednesday, 25 September 2013
in Health

I've had a few people ask me what have I been drinking?, not what you think.....This is what I have been drinking the last couple of weeks.....Vitamin C Formula and these are my reasons why....

 

This product is a great tasting, heart health supporting, blood vessel regenerating product.  And do not be fooled by its name; it is so much more than just vitamin C. This product is great for any one looking to improve the health of their heart and cardiovascular system, improve the health of their joints or just improve their overall health. Vitamin C is also a great supplement to take to reduce the lengths of colds, while the amount of green tea extract in this product make it a great option for those looking to lose weight.

For a more in-depth look at how some of the ingredients can be beneficial to your health, click onto the "What's in it for you" tab above

 

 

"Take 1 teaspoon after each meal in a small glass of water. This ensures that my athletes have got optimal vitamin c levels and a healthy immune system. They also have substrates available to ensure collagen production, which is needed during intense heavy training."

 

To order...

 

 http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/energyboost/vitaminCformula.html

  

Staying fit & Healthy

 

Hazel

 

 

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Get into Party Season Shape..

Posted by Hazel Oliver
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on Wednesday, 25 September 2013
in Fatloss
Are you wanting to lose those extra lbs, in time for Party season, get into better shape and detox? With Hazel Oliver Are you in? 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support Group or e-mail. This program is for clients who want to lose body fat/weight and completely changed the...
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October Halloween 7Day Detox

Posted by Hazel Oliver
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on Wednesday, 25 September 2013
in Fatloss
The Magnificent 7Day Detox Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 30th September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...
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14Day Fatloss & Workout Plan

Posted by Hazel Oliver
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on Wednesday, 24 April 2013
in Health
                        Are you wanting to lose pounds, get into better shape and get healthy With Hazel Oliver The feedback from this program has been amazing and the results OUTSTANDING..Are you in? 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support...
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Spring into the Air.... Stratford-U-Avon May BootCamp

Posted by Hazel Oliver
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on Friday, 19 April 2013
in Fatloss
                      Starting Monday April 29th 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW......             Monday 29th April , Wednesday 1st and Friday 3rd MAY             Then Monday, Wednesday & Friday as normal, ending 24th May 2013   Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many...
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A Winning Team - Spice up your life

Posted by Hazel Oliver
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on Monday, 15 April 2013
in Health
                                                          Newsletter April 14th 2013 Quote   "He who asks the question is a fool for a minute; he who does not is a fool forever". -Chinese Proverb. I also say there is no such things as a silly question, until you ask all things are relevant, that's how we learn, by asking questions, over and over again . I love the questions that my on-line plans bring about from...
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