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Jumping up and down with joy...,with FooFooFunClub & no issues !

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 April 2015
in Health
The foofoofubclub is a 6 week, pelvic floor & health restore your core course... This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing. As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
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Working Together

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 09 December 2013
in Health
Friend on Facebook Follow on Twitter Forward to a Friend   Working together There is something to be said for working with or in a team of like minded people. We all want and are working towards the same things,we support,we share our experiences,the highs, the lowsbounce ideas off each otherask the WHY question?, ie, why do I eat starchy carbs PW Post Workout?share our emotionswe learn so much more about each otherand about what we are trying to achieve,we...
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The Silent Secret of the Pelvic Floor

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
The Silent Secret...                  Of the Pelvic Floor. Do you find yourself not having enough control? When you laugh? Run for the car or bus, Knowing you're going to sneeze, so you brace yourself, cross your legs in readiness. Totally ashamed and/or embarrassed.   When you arrive somewhere, first things always checking out where the loo's are.     That dreaded moment when somebody comes up behind you and digs their fingers into the side of your waist totally unexpected.., nightmare...
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