H.O. Fitness - News and Advice

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Up and Down and In and Out..

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 June 2015
in Health
How important is it to breathe the right way? I think it's a brilliant image below of what happens When you breathe in the diaphragm should dome and raise,the ribs move upwards and outwards.When you breathe out, the diaphragm should dropthe ribs move downwards and inwardsthe Pelvic floor and the lumber/thoracic spine/connective tissueshould connect.Does this happen for you? Do you have problems?when you have a cold or the flue, when you sneeze?,or if you have a really annoying coughand your coughing and coughingso hard...
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Boosting my Immune System

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 05 February 2014
in Health
  Boosting my Immune system I wasn't feeling on top of the world, my body didn't feel right, didn't have a cough or cold/flu,  none of that, just felt different, can't explain it but I felt different. So I went to the doctors, which I never do.  Anyway, had some tests, blood pressure, pulse, looked in my month, felt my throat, feet, all fantastic within the  "normal" range,  no problem.But since Christmas I have had an irregular heart beat, but when I run I...
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A Leap of Faith

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 21 January 2014
in Life
A Leap of FaithWe (the grand we- the family and I), were with our Aussie friends on New Year Eve, celebrating in Wiltshire.  It had been three years since we last meet up, when we went to Australia 2010. Julie and I used to work together many, many years ago, when I lived in Birmingham back in the early 1990's.  We lost touch with each other for a few years and then re-connected just in time for her wedding. They...
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Smoothies and Juicy

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 12 January 2014
in Health
Smoothies and Juicy What's the difference?, I was asked this week....,  Smoothies and Juices are pure nutrients in a glass. Hence my Smoothie e-book, A Garden in Your Glass. A Garden in Your Glass, pre-order my e-Smoothie book This 28 page e-book is packed full of interesting facts, information on Smoothies, nourishing hints and tips for improving your health and wellbeing Take them part of your daily living. here's the link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D4U3YXV2BC35G   They’re both loaded with nutrients, give you...
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FooFoo Classes...

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 25 November 2013
in Health
                                                    Stratford Upon Avon, Warwickshire's first and only FooFooFunClub is run by Hazel Oliver and Hazel is your FooFooFunClub Ambassador, trained by Jenny Burrell the creator of FooFooFunClub and www.FooFooFunBox.com and the founder of Burrell Education based in London.   The 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with,...
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