H.O. Fitness - News and Advice

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Strong or Weak, can you tell?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 February 2017
in Health
Strong or Weak, can you tell? View this email in your browser Strong or Weak can you tell? Strong or Weak bones, how can you tell? All looks good from the outside but it's what going on this inside that counts. 6 Key areas for Bone Health 1.  Movement 2. Sunshine and Vitamin D 3. Overall endocrine (hormone) balance 4. Optimal diet for you 5. Stress management 6. Great digestion - gut health. Risks Factors 1. Hyperparathyroidism, 2. Hyperthyroidisms 3....
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Move Your Bones

Posted by Hazel Oliver
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on Wednesday, 25 January 2017
in Fitness
Move Your Bones View this email in your browser Move Your Bones Move your body Help keep your bones healthy and dense. Unfortunately as we age both decrease Bone Density Osteoporosis facts. 1 in 2 women suffer and 1 in 5 men suffer over 50 years will have a fracture. Your Bone Piggy bank builds in your 20's-25's-30 years. Don't know about you but I'm way over that hill and hitting the Over 50's this year. So what can you do to...
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Move with purpose and move differently

Posted by Hazel Oliver
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on Tuesday, 12 July 2016
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Move with purpose and move differently View this email in your browser Move with purpose and move differently A function of the abdominal muscles is to coordinate motion between the pelvis and thorax.  Decelerating motion in one direction and the accelerating motion in another direction, the abdominal muscles stretch, twist, bend and contract.   Most sports and activities we do are in an upright position.  We are on our feet while our arms are reaching, lifting, grabbing, throwing, catching and swinging which all stretch...
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I Got your back

Posted by Hazel Oliver
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on Thursday, 30 June 2016
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I Got your back View this email in your browser I Got your back!. Functional Fitness Pilates: - Functional training is designed on human movementit has a whole body approach, as the body is one kinetic chain.  During FFP we are taking a selection of the original mat work exercises, evolving and progressing them, where possible, into seated, kneeling, standing, side lying adding balance and moving progressions and variations. As we never or rarely stand still. but we might sit...
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Move your body more..

Posted by Hazel Oliver
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on Thursday, 14 January 2016
in Classes
Move your body more.. View this email in your browser Move your body more! This article caught my eye, it was posted in the physio group that I'm in. interesting I thought. and as it happens this week, we have been using bands in my fitness pilates classes. Bands are a brilliant way of increase Range of Movement Flexibility Strength Working with tension and control Stability Challenging balance work with movement, strength and stability. A fantastic resource of increasing resistance, which is brilliant for bone density and bone health....
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I'm In................VLM , Omg

Posted by Hazel Oliver
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on Saturday, 01 November 2014
in Fitness
I got the "You're In" ....... So I'm In the Virgin London Marathon 2015 on the ballot..... OMG The other week you might of got the " You're In " or "Sorry"  from the ballot of the Virgin London Marathon.  After my thoughts of OMG what have I done?....When am I going to find time to fit everything in like, train, plan, work, children, hubby, run my business, study, read, write and train to run the 26.2 miles by April 2015......? And after Daz did the Blenhiem Half marathon the other Sunday and found...
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Give me Water....!!!

Posted by Hazel Oliver
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on Tuesday, 05 August 2014
in Health
Drink, drink and more drink...............WATER Email not displaying correctly?View it in your browser. Drink, drink and drink more... At the end of most classes if not all my classes, I have a habit of always saying, "Make sure you drink plenty and stay hydrated",  At least it's a positive healthy habit...., That got me thinking about this newsletter.   What I drink is completely different to what you drink; I'm talking water by the way.....!! Yet the government guideline is...
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Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
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on Wednesday, 30 July 2014
in Classes
Functional Fitness Pilates with Positive Flow..... View this email in your browser New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September   Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.    WHAT IS this Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
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Out of the Habit ..!!

Posted by Hazel Oliver
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on Wednesday, 30 July 2014
in Life
  I feel like celebrating!!, I have Wifi.., hip hip hooray!! 12 weeks without it and out of the habit of writing..!! Out of the Habit...... As some of you know I have moved house months ago and with that house move came the lack of Wifi and any form of connection to the outside world on the www...., broadband, phone etc. For weeks I went to Waitrose, Argos and wherever else I could get free Wifi connection but I got...
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The Mother of Metabolism - Thyroid

Posted by Hazel Oliver
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on Monday, 02 December 2013
in Health
Thyroid Hormone - The Mother of Metabolism a style="color: rgb(80, 80, 80); font-weight: normal; text-decoration: underline;" href="mailto:This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it. it in your browser. SIGN UP Prostate and the Hormone-Thyroid....December Greetings....   " Living with Prostate" by Keith Greetham After I wrote about prostate the other week, I received this e-mail from my client Keith... Keith's story The current view of my condition following the biopsy I had earlier  is that I do not have prostate cancer, but I have a mild degree of atypia which is...
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On-line 14Day Fitness Pilates Workouts

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 22 July 2013
in Fitness
                                         Wellbeing & Vitality, Health & Fitness                 Hazel Oliver .. The Fitness Pilates - Wellbeing & Vitality, Health & Fitness Are you wanting to improve your lifestyle??? Get fitter, stronger, toned, improve co-ordination, focus, alignment, balance, flexibility, de-stress and get the feel good factor.!!             On-Line 14 Day Fitness Pilates, Wellbeing & Vitality, Health & Fitness Programme, This is an On-line programme, so if you can't make it...
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Fitness Pilates

Posted by Hazel Oliver
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on Wednesday, 26 June 2013
in Fitness
Newsletter 26th June 2013 Quote " Instead of complaining about your circumstances, get busy and create some new ones " Class News.............................................All classes are full speed ahead... What have I been up too?........................ Week last Sunday I attended a Fitness Pilates course in Birmingham, already I'm putting the new ideas into my classes. A lot of focus on the foot and ankle and internal & external placement of the foot, so the joints move in their sockets eg, turning your toes...
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