H.O. Fitness - News and Advice

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On The UP....!!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 09 April 2014
in Classes
On The UP View this email in your browser I can't believe I'm coming to the end of teaching another foofoo pelvic health course.  The 6-week unique pelvic floor, core-restore programme finishes this week..., time flies when your having fun. I love the positive effects this amazing course is having on peoples lives, lifestyle and wellness.  Simple everyday tasks which have been a nightmare for them in the past, like playing with their children, running or more challenging events, like a 20 mile run for...
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October Halloween 7Day Detox

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 September 2013
in Fatloss
The Magnificent 7Day Detox Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 30th September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...
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July BootCamp

Posted by Hazel Oliver
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on Monday, 17 June 2013
in Fitness
                                                   Starting Monday July 1st 2013                             July Stratford-u-Avon BootCamp is open for bookings NOW......             Monday, Wednesday & Friday as normal, ending Thursday 25th 2013   Summer is here, the light mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts your metabolism so your burning fat throughout the day and the after burn (Epoc)...
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June Stratford Bootcamp

Posted by Hazel Oliver
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on Monday, 20 May 2013
in Fitness
                                                  Starting Monday June 5th 2013                             June Stratford-u-Avon BootCamp is open for bookings NOW......                         Wednesday 5th, Thursday 6th and Friday 7th June             Then Monday, Wednesday & Friday as normal, ending 28th June 2013   Spring/summer is in the air, the lighter mornings are here, get your workout sessions done first thing and...
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Park & Workout Sessions....Stratford BootCamp

Posted by Hazel Oliver
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on Wednesday, 24 April 2013
in Fitness
                                                  Starting this Friday 26th April 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW...... Are you free on Friday afternoons, starting a BootCamp session 1.30-2.30pm                                     or do 30Minutes in your lunch break                                       New Just BootCamp Live Session Where:            Stratford Recreation Ground - (meet by children play area) Time :          ...
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Spring into the Air.... Stratford-U-Avon May BootCamp

Posted by Hazel Oliver
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on Friday, 19 April 2013
in Fatloss
                      Starting Monday April 29th 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW......             Monday 29th April , Wednesday 1st and Friday 3rd MAY             Then Monday, Wednesday & Friday as normal, ending 24th May 2013   Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many...
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Red Hot February Stratford BootCamp 2013..

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 28 January 2013
in Fitness
                                     Starting Monday 4th February 2013                 February Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents, are wanting to make some changes to your lifestyles in the new year, to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference, moving forward, making changes for the better, so you look better, perform better and feel better.......................Act NOW..... Massive Action =...
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14Days Kettlebell programme

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 17 December 2012
in Fitness
Ok, guys......here we go..Doors are open. 14 Day clean, lean & healthy eating Kettlebell programme " Next 14 day Kettlebell programme , we start on Monday 7th January 2013. It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing. Ideally you will need :- A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs) 14 x 10 Minutes workouts , twice a...
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Bootcamp talks

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 19 November 2012
in Health
'I wish I could do boot-camp every day! Waking up on dark, cold winter mornings is suddenly so much better! It is so much fun meeting our group of fellow 'campers' and spending 45 minutes exercising with them - and the time just flies, no two mornings are the same so you never know what's coming next! Not only has my fitness level improved, I feel more energy and exhilarated by the time I get to work and start my 'real'...
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