H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged diastasis

Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
Hits: 747 Continue reading
Rate this blog entry
0 votes

You got to eat it to lose it...... healthy fats

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 09 September 2016
in Classes
You got to eat it to lose it........Healthy fats View this email in your browser You got to eat it to lose it ....... Healthy Fat's Fats are no longer your enemy, they are your friends, love than and eat the right ones Top of the tree for me are avocado coconut oil raw organic virgin olive oil olives oily fish like, mackerel, sardines, herring, anchovies, salmon, tuna, trout, cod, haddock These fish are rich in Vitamin A & D, a brilliant...
Hits: 742 Continue reading
Rate this blog entry
0 votes

Let's roll with it..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 26 July 2016
in Life
Let's roll with it.. View this email in your browser Let's roll with it, It's hot, hot, hot ....remember to keep well hydrated, I hope your drinking plenty of water and enjoying the amazing weather.. I've had a few people ask me this week, why do I always say at the end of the classes now " roll to the side"? Why? roll ......... What's the difference from coming straight up like an abdominal curl, or like a bolt of lighting, either way gets you...
Hits: 798 Continue reading
Rate this blog entry
0 votes

Don't miss out..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Sunday, 03 January 2016
in Classes
                           This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this area...
Hits: 880 Continue reading
Rate this blog entry
0 votes

Babies and Fitness, where do you start looking ?...

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 06 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                      lose weight                                          Have better sleep Have more energy                   decrease mood swings                      Nutrition & wellness Be more confident, focused and clarity in your our...
Hits: 1196 Continue reading
Rate this blog entry
0 votes

FooFoo Classes...

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Monday, 25 November 2013
in Health
                                                    Stratford Upon Avon, Warwickshire's first and only FooFooFunClub is run by Hazel Oliver and Hazel is your FooFooFunClub Ambassador, trained by Jenny Burrell the creator of FooFooFunClub and www.FooFooFunBox.com and the founder of Burrell Education based in London.   The 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with,...
Hits: 2025 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info