H.O. Fitness - News and Advice

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Don't do the wrong thing!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 22 April 2016
in Classes
                             This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this...
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Up and Down and In and Out..

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 June 2015
in Health
How important is it to breathe the right way? I think it's a brilliant image below of what happens When you breathe in the diaphragm should dome and raise,the ribs move upwards and outwards.When you breathe out, the diaphragm should dropthe ribs move downwards and inwardsthe Pelvic floor and the lumber/thoracic spine/connective tissueshould connect.Does this happen for you? Do you have problems?when you have a cold or the flue, when you sneeze?,or if you have a really annoying coughand your coughing and coughingso hard...
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Diastasis Holistic Healing...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 04 March 2015
in Health
Diastasis Healing           This program is a holistic approach to healing Diastasis Recti   As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s...
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