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Let's roll with it..

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 July 2016
in Life
Let's roll with it.. View this email in your browser Let's roll with it, It's hot, hot, hot ....remember to keep well hydrated, I hope your drinking plenty of water and enjoying the amazing weather.. I've had a few people ask me this week, why do I always say at the end of the classes now " roll to the side"? Why? roll ......... What's the difference from coming straight up like an abdominal curl, or like a bolt of lighting, either way gets you...
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Mummy Tummy Matter's

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 21 July 2015
in Fitness
Mummy Tummy Matter’s because it does! Fitness, nutrition and wellness course, for the post-natal mum’s   Coming back to fitness after having a baby is a MASSIVE commitment and a bit scary to be honest. Finding a class that will suit your needs is another issue.   I’m looking to provide not just an exercise class but an education too For the post-natal mum’s looking to bounce back to life, with energy, vitality, radiant with a look of health and...
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