Viewing entries tagged c-section
Let's roll with it..
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Let's roll with it, It's hot, hot, hot ....remember to keep well hydrated, I hope your drinking plenty of water and enjoying the amazing weather..
I've had a few people ask me this week, why do I always say at the end of the classes now " roll to the side"? Why? roll .........
What's the difference from coming straight up like an abdominal curl, or like a bolt of lighting, either way gets you...
Mummy Tummy Matter’s because it does!
Fitness, nutrition and wellness course, for the post-natal mum’s
Coming back to fitness after having a baby is a MASSIVE commitment and a bit scary to be honest. Finding a class that will suit your needs is another issue.
I’m looking to provide not just an exercise class but an education too
For the post-natal mum’s looking to bounce back to life,
with energy, vitality, radiant with a look of health and...
Tags: #movement, c-section, c-section recovery, Diastasis holistic healing, Meon Vale Leisure Centre, MEtabolsim Effect, nutrition post natal, post natal fitness, post natal power plate, post pregnancy health, pregnancy massage, wellness and fitness