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Sloping Shoulders or not

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 06 July 2016
in Classes
Slopping Shoulders View this email in your browser Sloping shoulders? Are these your shoulder? How your abs and core functions by moving your arms and legs.  Let’s begin by understanding some simple anatomy and function of the abdominal muscles related to the world in which we live.  Our world is three-dimensional; we move forward and back in a sagittal plane, we move side to side in the frontal/lateral plane and we rotate in the transverse plane.  In order to train...
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Just let it all go.!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 24 February 2016
in Classes
  We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same goes for the Pelvic Floor, the entire core and...
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How well do you breathe..?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health
How well do you breathe? View this email in your browser How well do you breathe? How you breathe has a massive connection to thepelvic floor, diaphragm, back and abdominal wall, as you can see. All these need to be working together to get effective and optimal pelvic floor support and function. If one is not firing then that's going to hinder the pathway for its function. from stress/urge incontinence, bowel problems, prolapse etc.. Did anybody see "Call the Midwife"...
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Up and Down and In and Out..

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 June 2015
in Health
How important is it to breathe the right way? I think it's a brilliant image below of what happens When you breathe in the diaphragm should dome and raise,the ribs move upwards and outwards.When you breathe out, the diaphragm should dropthe ribs move downwards and inwardsthe Pelvic floor and the lumber/thoracic spine/connective tissueshould connect.Does this happen for you? Do you have problems?when you have a cold or the flue, when you sneeze?,or if you have a really annoying coughand your coughing and coughingso hard...
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PowerCHiYoga.... for the mind and body

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 31 July 2014
in Fitness
  PowerCHiYoga Classes Where : Meon Vale Leisure Centre Village Hall Day      : Tuesdays, Starting September 2nd 2014 Time    : 1.30-2.30pm Cost     : 6 week block booking £54.00 (drop-in £11.00 Here's the link, just click   https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3V8UN8ZJK77PG PowerCHiYoga It relaxes, yet uplifts you. It soothes your soul, yet stimulates your spirit. It calms your mind, yet energises your body. * Maintain, Improve or Recover your health. * Get fit and Energised, no matter what your age. * Balance your Mind and your...
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Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 July 2014
in Classes
Functional Fitness Pilates with Positive Flow..... View this email in your browser New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September   Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.    WHAT IS this Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
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