Viewing entries tagged bodyweight
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Are these your shoulder? How your abs and core functions by moving your arms and legs.
Let’s begin by understanding some simple anatomy and function of the abdominal muscles related to the world in which we live.
Our world is three-dimensional; we move forward and back in a sagittal plane, we move side to side in the frontal/lateral plane and we rotate in the transverse plane.
In order to train...
Tags: #fitnesspilates, #imovefreely, 3-D, balance, bodyweight, bone density, breathing, focus, functional movement, mind&body, strengthen
Starting Monday 3rd November 2014
November......., Stratford-u-Avon 4-Week BootCamp is open for bookings NOW...... ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function.
Little Black Dress and Black Tie season is just around the corner ladies and gents, start making changes now, for a new look you.....
4 week Live BootCamp Sessions
Times :- Early birds...
Are you wanting to lose those extra lbs, in time for Party season, get into better shape and detox?
With Hazel Oliver
Are you in?
14 Day Detox-Faburner
14 x 10 Minute intense Workouts that you can do at home.
Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support Group or e-mail.
This program is for clients who want to lose body fat/weight and completely changed the...
Fitness 30 Workouts
Fitness 30 Workouts is an On-Line programme that focuses on the workouts .... improving your fitness, strength, core, leanness, it's weight bearing workouts - brilliant for improving bone density, muscle tone, balance, co-ordination, posture, flexibility, functional (lifting, twisting, bending, carrying ) of the 30's
You get 30 x 10/20 minute workouts
30 days for £30.00
There is a combination of different types of fitness...