Viewing entries tagged body awareness
Can you stand the heat?
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Are you wanting to restore your core tone up, get stronger, fitter and move better I'm doing #HCRHEAT in June6 week Holistic Core Restore course #HEAT
I'm always one for looking at the body as a whole and not in isolation how we can move better, how we can function better, how we nourish to flourish your bodies better.
Wanting to have a strong functioning core Holistic Core Restore HEAT and pelvic floor classes start Thursday June 9th 6.15pm...