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Move your body more..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 January 2016
in Classes
Move your body more.. View this email in your browser Move your body more! This article caught my eye, it was posted in the physio group that I'm in. interesting I thought. and as it happens this week, we have been using bands in my fitness pilates classes. Bands are a brilliant way of increase Range of Movement Flexibility Strength Working with tension and control Stability Challenging balance work with movement, strength and stability. A fantastic resource of increasing resistance, which is brilliant for bone density and bone health....
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Brushing shoulders with the Physio's

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 19 November 2015
in Health
Along with the Physio's Last Thursday evening I attended a networking event at theBarefoot Clinic in Harborne, Birmingham.  The event was arranged by Gerard Green MSK (Musculoskeletal) Physio. Very highly regarded in the physio world. Take a look.http://www.eventbrite.co.uk/o/gerard-greene-msc-manip-ther-mmacp-mcsp-hpc-pgcerted-7847184452 The industry is trying to bridge the gap between Women's Health Physio's Therapists and Women's Health Coaches- Holistic Core Restore Coaches(HCRC). To bring our skill-set together and offer an unique service to women. WHPT have the clinical (assessment & diagnosis) and we the HCRC have the nutrition, movement & fitness and...
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Fitness help for Survivors of Breast Cancer

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 20 January 2015
in Classes
New Class for March  for Breast Cancer Survivors Follow Us On Twitter Hazelollyfitnes Friend Us On Facebook  Hazel Oliver Forward To A Friend   The Pink Ribbon Program for Breast Cancer Survivors A pilates-based Recovery Program developed by a survivor for survivors to help regain mobility and improve quality of life. This unique Pink Ribbon Program is designed to regain the range of motion as well as strength in the affected arm and area.   Something the last thing you...
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Run Rabbit Run.........

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 October 2014
in Fitness
Run Rabbit Run View this email in your browser Run, Rabbit Run..!!!  for the runners that I see out there, I just want to say,  well done to all the runners I saw at the Colour Blast event last Sunday, lovely to see lots of families running which is brilliant and my daughter Sian ran with her friends,  Ella and Charlie who came 2nd...., Well done to the Triathletes at Stratford Tri event on Sunday too. Good luck to those runners doing Blenhiem...
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Stroke of Luck or skill, Fitness Pilates hits the spot

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 September 2014
in Fitness
Stroke of luck or skill? View this email in your browser Stroke of luck or skill?, Fitness Pilates hits the spot......!! Two weeks ago, I started a new fitness pilates class and it's been full from day one which is brilliant.  On that evening I sent out some information about the class and why its' different from other pilates classes.  I had many positive replies, so thank you for that and a question about golf...., So, Fitness Pilates for the Golfers among you and those who will be...
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Fitness Pilates

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 08 August 2014
in Classes
https://www.canva.com/design/DAA20HKZ7IM/3pEJPwP06GW-DR6kHyElvA/view WHAT IS Functional FITNESS PILATES?           Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles. My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which...
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Squat or not?....

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 06 August 2014
in Fitness
So glad I get my fantastic ladies and gents squating in all my classes including #fitnesspilates It does so much, you wouldn't believe take a look Keep squating Be brilliant Hazel x...
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