Viewing entries tagged 3-D
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Are these your shoulder? How your abs and core functions by moving your arms and legs.
Let’s begin by understanding some simple anatomy and function of the abdominal muscles related to the world in which we live.
Our world is three-dimensional; we move forward and back in a sagittal plane, we move side to side in the frontal/lateral plane and we rotate in the transverse plane.
In order to train...
Tags: #fitnesspilates, #imovefreely, 3-D, balance, bodyweight, bone density, breathing, focus, functional movement, mind&body, strengthen
Fitness for Function & Improve Performance
* Train in the right winning environment or terrain
* Train for Function, gives better performance in your sport or discipline
* Fitness for Function-training is sport specific to your discipline.
* Do you play a team sport, hockey, netball, football, cricket, badminton, volleyball, basketball, rugby or an individual discipline or part of a squat/ league like tennis, golf, squash, swimming to name a few.?
Training clients and teams for functional performance is tough, it involves...