H.O. Fitness - News and Advice
The professionals !
A quick update to what I've been up to.
A couple of weeks ago, I was lucky enough to be invited to attend a
networking event of professionals
working in women's health and wellness.
this work, works well with my foofoo, pelvic health courses,
Diastasis and C-section recovery work.
Deirdre Edwards, owner of Abacus Chiropractic Clinic on the Alcester Road,
Marie Ashford, midwife and owner of Bumps2babyreality, baby yoga
Jacqui Jensen Acupuncture, owner working with pregnancy & infertility
and myself owner, Hazel Oliver Fitness, I was there under
the focus of #foofoo pelvic health course,
bringing together clinical healthcare professionals, with the aid of
fitness and wellness adding in functional movement.
If you have a tilted or rotated pelvis, you would need to see
a chiropractor or similar professional,
then a good recommendation would be to
attend #foofoo classes to help and maintain pelvic alignment,
stability, strengthen and re-connect the
pelvic floor muscles so they work effectively.
You would gain vital knowledge of this area of your body.
Take a look at this pelvic tilt
iframe width="420" height="315" src="/https://www.youtube.com/embed/5RKAmmnitqA" frameborder="0" allowfullscreen>
It's a focused course and then we add functional movements in
as you progress, as this is more in keeping with your lifestyles
bending, reaching, twisting, kneeling, lifting, lying etc.
Also an important part is releasing worked muscles.
I'm on the last course now before the summer break but
here's the link to book on the next course one in September 2015
Hazel " the professionals" Oliver
The next #foofoo course starts in September Thursday 3rd,