H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 21 May 2015
in Health

Tell as many people as you can

Tell as many people as you can..


It was wonderful to have such positive feedback from my last newsletter, both written and face to face on "struggling with weight loss & over 40".., thank you all.

THIS IS A VERY IMPORTANT BIT OF INFORMATION THAT MANY OF US DONT KNOW, I FOR ONE WILL REQUEST SOME SORT OF GUARD SHOULD I NEED AN XRAY IN THESE IMPORTANT AREAS !!!!!!!!!!

This is from my friend....,
Dr. Oz had a show on the fastest growing cancer in women, thyroid cancer. It was a very interesting program and he mentioned that the increase could possibly be related to the use of dental x-rays and
mammograms. He demonstrated that on the apron the dentist puts on you for your dental x-rays there is a little flap that can be lifted up and wrapped around your neck. Many dentists don't bother to use it. Also, there is something called a "thyroid guard" for use during mammograms.
By coincidence, I had my mammogram yesterday,  I felt a little
silly, but I asked about the guard and sure enough, the technician had one in a drawer. I asked why it wasn't routinely used. Answer: "I don't know. You have to ask for it." Well, if I hadn't seen the show, how would I have known to ask?
We need to pass this on to our daughters, nieces, mothers and all our female friends and husbands tell your wives !! I just did, now you send it on to your list.
Someone was nice enough to forward this to me. I hope you pass this on to your friends and family.if you can't copy and paste,just share it,because a lot can't copy and paste!
Thank you!!

Barefoot practice, just like fitness pilates...
This is really interesting for those who do pilates,  we do a lot of this practice..., take a look
https://www.youtube.com/watch?v=Fo_jRoy9slw&;feature=youtu.be

Have a brilliant half term
All classes are back in action Monday 1st June,
Let me ready to work

Hazel
x
 

The next  Foofoo pelvic health and core restore course starts on Thursday 11th June at The Malthouse, The Rookery, Alveston S-u-A

Every suffered from a weak pelvic floor?,
Every suffered from a grade of prolapse?
Do you want to tighter tummy, an awareness of your core muscles and the vital role they play with the pelvic floor.
Make a difference now before you say if only.....!

Here's the link below to book on..

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HMERC7DLQV7SW


 

Juice Tribe

Raspberry Fool
200g Raspberries
2 Apple
1 Pear
2 carrots
1 stalk celery
1/2 lemon
Ice,ice

Juice all except the raspberries, add the juice to the blender with the raspberries.

Raspberries, high in zinc, anti-oxidants, Vit B boost the immune system, slows down the signs of ageing
Apples and pear , copper, potassium, good baselines for any juice
Celery, natural sodium,
Carrots, beta-carotene, improving eye sight. Vit A

Enjoy

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