|All class, both club and community classes start back week commencing 4th January 2016.
Monday 4th January 2016
12.30 -1.15pm NFU, Sport Annex
HIIT's class... cardio/strength
7.30-8.30pm Meon Vale Village Hall
Tuesday 5th January 2016
12.15-1.00pm NFU Sport Annex
7.00-8.00pm Hampton Lucy Village Hall
ButtBuster, cardio/strength/weight, Burn baby burn
Thursday 7th January 2016
7.30-8.30pm The Malthouse, Alveston
There are spaces in all U3a Fitness Pilates Group,
You have 4 to choose from
Tuesday 9.30pm or 10.45am(gentle movement)
Please contact myself or the U3a group leaders, details are in the U3a newsletters.
Grab a Lifestyle & Wellness Package now,
Only 2 spaces left for January.
Make some changes for a healthier happier future.
If getting healthy is important to you,
then you probably have to make some changes.
Balancing hormone levels,
creating healthy cells,
equalling a healthy body.
All can be done by changing our
our thoughts and mind-set
daily healthy habits,
simple changes like
Walking 20 minutes daily
Drink 2 to 3 litre of water daily
Sleep by 10.30pm..
so grab a place now..!