H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 April 2015
in Health

Jumping up and down with joy...,with FooFooFunClub & no issues !

The foofoofubclub is a 6 week, pelvic floor & health restore your core course...

This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing.

As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with my own beliefs and values as a fitness professional coach, looking at the bigger picture of health, fitness, nutrition with a very holistic approach.

Using the FooFooFunClub (FFFC) principles of EDUCATION – RECONNECTION – MOVEMENT, FooFooFunClub  is designed to help women everywhere to realize that purposeful MOVEMENT is the ultimate ‘friend’ of their Pelvic Floor and that Kegels are an entry level activity which then needs to be progressed to movement. Immobility is the enemy of not only Pelvic Floor/Core wellness but of a healthful life!

The aim of FooFooFunClub is to be a BESPOKE programme for women in all life's phases wishing to improve their Pelvic Floor, Core Strength and overall wellbeing.  No one area of the body exists in isolation and so ultimately the aim has always got to be a unification of  body into one optimally functioning WHOLE.  This is why this programme is looking from the bodies structure,  function, movement, as our body's move as one, we are a Kinetic chain of reactions.  Also looking at lifestyle, nutrition, stress factors, sleep, hormones balance, menopausal issues.

There are 3 main FFFC strengthen exercises that were created for women suffering from "Genuine Stress Incontinence" but now we add FUNCTIONAL MOVEMENT AND WORK WITH TOTAL ‘CORE CONSCIOUSNESS’! You’ll be squatting, lunging, pulling, rotating, stabilising, twisting, bending over and balancing….why?  Because YOUR PELVIC FLOOR & CORE LOVES MOVEMENT! And during this intensive course we start reintroducing your Pelvic Floor to the rest of your body to restore its natural function and strength and a natural progression is to do a FooFooFunClub Heat classes

In a nutshell, as pressure is created in your core, your already weakened pelvic floor muscles aren't able to cope and do their job properly in supporting your outlets, your urethra (where you pee from) your bladder, your vagina and your anus/rectum)

Who should attend this bespoke programme?

Everybody, women and men, men have prostate issues, We have a pelvis and it need working.

Are you a woman seeking help for  :-

Pelvic Floor Dysfunction with Urinary Incontinence symptoms


A prolapse? (different types of prolapse and grades)

  • The early or returning to exercise Post Natal client - C-Section, after you have had your post natal check up and are clear to exercise
  • The active Peri/Menopausal client (currently experiencing symptoms and changes)
  • A Super Senior, less active but still mobile woman – it’s never too late!
  • Suffering from Genuine Stress Incontinence
  • Rectus Diastasis -Tummy separation
  • Recovery from a hysterectomy or another gynecological operation

You will be asked to get some awesome ‘healthy good stuff’ into your eating plan and I will give you clear instructions on this and a few simple exercises that you need to do daily.  Good nutrition and a learning to look after and help yourself are also a vital part of your progress in this programme. and connect with my on-line clean eating plans 7, 14 & 28days and the Fat loss & Healthy Eating e-Cookbook

You will also learn a lot about yourself, gain some amazing knowledge about your body and nutrition. We will be putting brilliant nourishing foods into your eating plan, the pelvic floor is a muscle so it needs feeding just like any other muscle in the body to be as its best, vitamin and mineral dense foods, rest and recover, to give optimum health to this area and the whole of your body. If we feed the cells the right foods, we create Healthy Cells = Healthy Organs = Healthy System = Healthy Bodies = Healthy Happier You.

This programme covers solutions/help for some of our most challenging life phases and what EVERY woman can do for themselves on a daily basis to bring harmony and understanding to simply where they are in their unique life journey.


  • The original 6-Week FooFooFunClub Programme
  • Advice on Positive Pelvic Health Nutrition and our delivery of our unique plan
  • 1.  It all starts with the Foundation 6-Week FooFooFunClub Course – we educate, help the client to re-connect and get moving!  Our Pelvic Health relies on MOVEMENT and synchronizing this movement with the breath!

        2.   Positive Pelvic Health Nutrition – EVERY person taking part in the programme will recieve a copy of our unique Pelvic Health Nutrition & Lifestyle Plan.  Good, simple home cooking that HEALS and aid total well being through optimal nutrition and of course helps you shed a few unwanted pounds


Your FoofooFunClub course will consist of the following:-

* Weekly classes (6 weeks) 45-60 minute - 15 minute talk time

* Your own FoofoofunClub Kit (Bands/Ball,booklet,DVD) worth £35

* Homework booklet and DVD (£15)

*  Weekly juicies and healthy treats

* On-line support - weekly newsletter.

* All this for £157.00 for the 6 weeks

Here's the link to book on ...  Next course starts Thursday 11th June at 6.15pm 2015, The Malthouse, Alveston, Stratford U Avon


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