H.O. Fitness - News and Advice

Bootcamp talks

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 19 November 2012
in Health
'I wish I could do boot-camp every day! Waking up on dark, cold winter mornings is suddenly so much better! It is so much fun meeting our group of fellow 'campers' and spending 45 minutes exercising with them - and the time just flies, no two mornings are the same so you never know what's coming next! Not only has my fitness level improved, I feel more energy and exhilarated by the time I get to work and start my 'real'...
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To be fit or not to be fit, this is the question

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 19 November 2012
in Health
Hi Hazel,     To be fit or not to be fit, this is the question.   I have tried many different wacky methods over the years, I have worked in the Health Food sector for the past 15 years and prior to that in the pharmaceutical industry I have worked with (in)famous nutritionists and since finding wine have always struggled with my weight.   My wife introduced me to Hazel Oliver after she had some private personal training sessions, she...
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Supplements

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 01 October 2012
in Health
  Supplements...... I use and recommend to my clients   Green Drink - Detoxification of the liver, brilliant soluble fibre and helps removing toxins Best http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/detoxification/goodness-green.html 2nd Best http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/detoification/green-life.html Milk Thistle - again excellend for cleansing & detoxing the liver   Amino Relax - I call this sunshine in a tub ...help life low moods, anxiety and mild depression, help produce serotonin(happy hormone) in the body http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/amino-relax.html   Aliment Nutrition are amazing products, they are a pharmaceutical grade of product.They offer...
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E-CookBook Fatloss and Fitness Solutions

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 03 August 2012
in Health
It's been a really productive week, with the pre-launch of my e-cookbook " Fatloss and Fitness Solutions" I am really excited to tell you about my brand new clean and healthy Fat loss e-cookbook that is going to take away all of your struggles and stresses of eating clean in an instance. Lately I have been asking my clients and followers what their biggest struggle and frustration is with regards to losing weight and achieving results. And guess what?? They all said the exact...
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