H.O. Fitness - News and Advice

Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
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My Brain hurts ..

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 12 August 2016
in Health
Brain Overload View this email in your browser Brain Overload, ...London Calling...!, A couple weekends ago I headed down to the big smoke of London for yet another course.., last one this side of September... On What, I hear you say NeuroKinetic Therapy,  What? NKT for short. Motor Control Therapy, Neuroscience and Functional Anatomy = neurobiomechanics Ok, In a nutshell here we go Our bodies move, creating movement,  right Movement does not happen in isolation,  right otherwise you wouldn't move off the spot....
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Baby steps lead to big things.!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 04 August 2016
in Health
Optimal Nutrition Promoting Pregnancy Wellbeing                                                                    Preconception Nourishing Nutrition If you are planning a family in the future, start planning ahead, start thinking about getting your, mind, body and health into an optimum state to give ourselves the best possible start to conceive. Getting the body into a state of nourishment, full of goodness, vitality, energy before you both start your journey takes a little organising.  The links between, health, eating and lifestyle all play a vital part in conception....
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Whirlwind times..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 23 June 2016
in Health
Whirlwind times View this email in your browser Whirlwind times... My life has been in a world wind since April. Back in April I presented as part of a trio at our first MenoFit event in Solihull, which was a great success.  We are in the throws of pulling together a MenoFit Retreat next spring, so watch this space for dates, venue and times Then later in April I attended a Raw chocolate course in Loughborough with the famous chocolatier Ooosha, amazing. Check Ooosha out on facebook...
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Mummy Tummy massage

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 15 June 2016
in Health
                                                                                                                                               Mummy Tummy Massage The Benefits of Pregnancy and Post-natal Recovery Pregnancy Massage Are you wanting any of the following,? * Stress reduction, relaxation increased respiration patterns that aid more restful sleep. * Reduce swelling in classic hot spot areas like the hands, fingers, feet and ankles. In the hands, Carpel Tunnel Syndrome, associated with water retention. * Reduce Sciatica and Piriformis syndrome or pain from the lumbar spine. * Reduce joint pain caused by tightened or...
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