H.O. Fitness - News and Advice

Road trip to France

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 11 June 2015
in Health
Road trip to France...... It was half term last week,the family and I did a road trip to France,to the west coast of France, La Mans La Rochelle, Royan, Rouenbeautiful area's. Well worth a visit, if you haven't.It was a lot of traveling but it was fun and something different for us,If you want a different result, accept you have to do something different. We are pretty much done with All Inclusive holidays.Don't get me wrong, they are great holidays and we have doneour fair share of...
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Lifestyle, Health, Wellness & Fitness for the 3rd Age Women

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 02 June 2015
in Health
                                                               Lifestyle, Health, Wellness & Fitness for the 3rd Age Women… Lifestyle, health, wellness and fitness is a massive question. and I’m able to help, guide and support you on all for better wellness and lifestyle I'll do a nutritional overview, with health & wellness as the key issues, if we look after your health, wellness, vitality, energy, feeling and better will follow. I offer a package of 3 x 1 hour sessions, over a period of weeks that work with your time frame. The package...
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Tell as many people as you can

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 21 May 2015
in Health
Tell as many people as you can.. It was wonderful to have such positive feedback from my last newsletter, both written and face to face on "struggling with weight loss & over 40".., thank you all. THIS IS A VERY IMPORTANT BIT OF INFORMATION THAT MANY OF US DONT KNOW, I FOR ONE WILL REQUEST SOME SORT OF GUARD SHOULD I NEED AN XRAY IN THESE IMPORTANT AREAS !!!!!!!!!! This is from my friend...., Dr. Oz had a show on the fastest growing...
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Struggling with weightloss & over 40, is this you? Part 3

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 21 May 2015
in Health
Struggling with weight loss and Over 40'sPart 3 17. You’re drinking too much – alcohol, lattes and energy drinks. Too much alcohol can irritate your gut lining and bladder, but also encourage you to eat more (those late night carb munchies after too much wine?!). You might think your skinny latte isn’t doing much harm but there’s a load of sugar in there from the milk, and the caffeine stimulates more insulin production.What about an energy drink? Forget it, all that sugar...
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Foofoo Smoothie - healing from the inside out

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 12 May 2015
in Health
Quick, easy nourishing goodness...,enjoy     If you want to enjoy some on the treats in foofoo club, as well as improve your core strength, tighten your tummy and restore your core and pelvic floor issues, then the next course starts on the 11th June, come an join me..  Just hit on the link below https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HMERC7DLQV7SW   Hazel x...
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