H.O. Fitness - News and Advice

Brushing shoulders with the Physio's

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 19 November 2015
in Health
Along with the Physio's Last Thursday evening I attended a networking event at theBarefoot Clinic in Harborne, Birmingham.  The event was arranged by Gerard Green MSK (Musculoskeletal) Physio. Very highly regarded in the physio world. Take a look.http://www.eventbrite.co.uk/o/gerard-greene-msc-manip-ther-mmacp-mcsp-hpc-pgcerted-7847184452 The industry is trying to bridge the gap between Women's Health Physio's Therapists and Women's Health Coaches- Holistic Core Restore Coaches(HCRC). To bring our skill-set together and offer an unique service to women. WHPT have the clinical (assessment & diagnosis) and we the HCRC have the nutrition, movement & fitness and...
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Double Whammy...!!Ovaries Recovery and Menopause...

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 06 November 2015
in Health
                                               It was a double whammy for my client Blanche.   Blanche approach me regarding an up and coming operation she was having, an Oophorectomy, removal of her ovaries removed.  Wanting nutrition, wellness and fitness advise. Blanche had a keyhole surgical procedure to remove her ovaries. Your ovaries are almond-shaped organs that sit on each side of the uterus in your pelvic girdle. Your ovaries contain eggs and produce hormones that control your menstrual cycle. As well as Blanche having this operation, Blanche...
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Juice Yourself Healthy...!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 21 October 2015
in Health
Juice Yourself Healthy         The Power of Juicing for Wellness, Health, Vitality and Energy Juice Yourself Healthy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing comes into its own, as all the ingredient is raw. In all raw fresh foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should be aiming...
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Them bones, them bones..!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 14 October 2015
in Health
Them bones, them bones!!.. Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises. Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.  Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...
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Juiced Up....

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 September 2015
in Health
Juiced Up....! Really excited to bring "Why Juice" Workshops, It's been a lots of hard work studying, all hours god sends but I've gone and done it. I've qualified as a fully trained Independent Natural Juice Therapist (INJT) at the juice master, AKA Jason Vale Academy.  I've said it before, it's all about health without your health you have nothing Got a juicer but don't know what to do? Got a smoothie maker but don't know what to do? Got a bullet but don't know...
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