Them bones, them bones!!..
Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises.
Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.
Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...