H.O. Fitness - News and Advice

In it to Win It... View this email in your browser In it to win it...! Did you do the lottery last week, the biggy...! Daz, my hubby did it but as a rule we don't do the lottery but this time we were in it to win itbut we didn't :-( That got me thinking I had my 3 lifestyle & Wellness clients start with me this week All prepared to do something to change where they are now, to be somewhere...

Good luck to all the running this weekend for the GNR - Great North Run, all those months of training is about pay off and to be tested.   Have a ball with it and soak up the atmosphere, energy and inspirational people you will meet on your amazing journey...Cath and Sue, I'll be thinking of you both :-) Juice Tribe - JT Juicing is so good for 3Age health and wellness.. So this is a question I've been asked... "What do you do...

Drop it for a day................sugar that is..........!! View this email in your browser Sugar Free for A Day... Make your midweek-madness Wednesday  a challenge..!!, a sugar free day.....  There has been so much talk about it on the news, radio and written in the newspapers both this week and last ....SUGAR..!!, just been listening to it today on BBC radio2 with Steve Wright. So for 24hours I want you to go without  it......, kick it into touch..!!! Here's the Rules of the day...

Provoking thoughts.......The Power of the Mind View this email in your browser Lots of you have been asking about my classes, so here you go...... Classes Tuesday       Tiddington Community Ctr 1.00pm   Insanity Tuesday       Hampton Lucy VH              7.30pm   Cardio Fat buster Wednesday  Rosebird Community         5.45pm   Insanity Wednesday  Lower Quinton VH              7.30pm   Insanity Thursday      The Malthouse, Alveston   6.15pm   Insanity Thursday      The Malthouse, Alveston    7.30pm  Fitness Pilates   A Tumbleweed of thought provoking thoughts.......!!!!! Part 1 Last Saturday I took a drive up to...

Friend on Facebook Follow on Twitter Forward to a Friend All Classes are back to normal on Monday 6th January 2014 Tuesday Hampton Lucy 7.30pm FatBuster Class Wednesday The Malthouse, Alveston 7.45pm FooFooFunClub Thursday The Malthouse, Alveston 7.30pm Fitness Pilates Coming soon.... A Garden in Your Glass Pre-order my e-Smoothie book This 28 page e-book is packed full of interesting facts, information on Smoothies, nourishing hints and tips for improving your health and wellbeing Take them part of your daily...