H.O. Fitness - News and Advice

The Silent Secret of the Pelvic Floor

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
The Silent Secret...                  Of the Pelvic Floor. Do you find yourself not having enough control? When you laugh? Run for the car or bus, Knowing you're going to sneeze, so you brace yourself, cross your legs in readiness. Totally ashamed and/or embarrassed.   When you arrive somewhere, first things always checking out where the loo's are.     That dreaded moment when somebody comes up behind you and digs their fingers into the side of your waist totally unexpected.., nightmare...
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Time Waits for no man

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
Time waits for no man... Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....!  Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...
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14day Lean & clean Kettlebell programme

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 22 November 2012
in Classes
                                           Ok, guys......here we go....   " 14 Day clean & lean Kettlebell programme " I'm looking for 7 guinea pigs to trail a new 14day Kettlebell programme, which will be going out in January 2013. It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing. Ideally you will need :- A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs) 14...
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November BootCamp Stratford U Avon

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 04 October 2012
in Classes
     Starting Monday 5th November 2012 November Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference moving forward, making changes for the better, so we look better, perform better and feel better.......................Act NOW..... Massive Action = Massive Results.. Little Black...
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Next 14 Day On-Line FatBuster & Detox plan Starting next Monday 17th Sept

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 09 September 2012
in Classes
 Are you wanting to lose pounds, get into better shape and Detox? 14 Day Fatbuster and Detox plan Due to the success of my others 14 day plans, here's the next is Starting Monday 17th September 2012 14 Day Detox – Fatbuster 14 x 10 minute intense Workouts that you can do at home. Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Hormone information, Help, Support group though facebook secret page or e-mail.   Want to Get Involved?                                                           It’s only...
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