H.O. Fitness - News and Advice

All Systems are go....!!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 29 August 2014
in Classes
All Systems are go...!!! Edit Email not displaying correctly?View it in your browser. Edit 600px wide x any heightEditRemoveUse Text All systems are go!!!... You have been asking in your droves about the classes......, so here you go Classes are back to normal next week..September BootCamp Monday, Wednesday & Friday 06.15-07.00am Mondays 12.30-1.15pm HIIT's at the NFU 7.30-8.30pm Functional Flow Fitness Pilates , Meon Vale Tuesdays PowerChiYoga 1.30-2.30pm Meon Vale Leisure Ctr, Village Hall  FatBlast/Cardio Tuesday 7.30pm Hampton Lucy Village...
Hits: 1318 Continue reading
Rate this blog entry
0 votes

Fitness Pilates

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 08 August 2014
in Classes
https://www.canva.com/design/DAA20HKZ7IM/3pEJPwP06GW-DR6kHyElvA/view WHAT IS Functional FITNESS PILATES?           Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles. My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which...
Hits: 1375 Continue reading
Rate this blog entry
0 votes

Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 30 July 2014
in Classes
Functional Fitness Pilates with Positive Flow..... View this email in your browser New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September   Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.    WHAT IS this Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
Hits: 1213 Continue reading
Rate this blog entry
0 votes

INSANITY Timetable

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 24 April 2014
in Classes
INSANITY TIMETABLE Apr-14 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1.00-1.30pm INSANITY EXP 30 minute Tiddington Community Ctr 5.45-6.45pm INSANITY 50 Minutes Rosebird Community Hall 7.30-8.30pm 7.30-8.30pm INSANITY INSANITY 50 Minutes 50 Minutes Hampton Lucy VH Lower Quinton Vilage Hal Sessions £6.00 Week commencing Monday 21 April 2014 Tuesday Hampton Lucy VH Tuesday, Tiddington Community Ctr Starting 29th April 2014 Wednesday, Rosebird community hall Taster 29th, April LIVE, from 14th May Wednesday, Lower Quinton Taster 29th, April LIVE, from 14th...
Hits: 1276 Continue reading
Rate this blog entry
0 votes

On The UP....!!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 09 April 2014
in Classes
On The UP View this email in your browser I can't believe I'm coming to the end of teaching another foofoo pelvic health course.  The 6-week unique pelvic floor, core-restore programme finishes this week..., time flies when your having fun. I love the positive effects this amazing course is having on peoples lives, lifestyle and wellness.  Simple everyday tasks which have been a nightmare for them in the past, like playing with their children, running or more challenging events, like a 20 mile run for...
Hits: 1333 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info