H.O. Fitness - News and Advice

Calliing all post-natal mum's View this email in your browser Push Buggy Fitness Calling all post-natal mum’s, is this you,? or a friend  who's just had a baby.  Wanting to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to?Tone upLose weightHave better sleep More energyLessen mood swingsBe more confident, focused and clarity in your our mind.Feel better about yourself and your body.Meet other...

Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                      lose weight                                          Have better sleep Have more energy                   decrease mood swings                      Nutrition & wellness Be more confident, focused and clarity in your our...

The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with. 1. I got around 2. I had no leakage Always a bonus and not an embarrassment, both are big plus's for me. About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same. I was fed up...

New Class for March  for Breast Cancer Survivors Follow Us On Twitter Hazelollyfitnes Friend Us On Facebook  Hazel Oliver Forward To A Friend   The Pink Ribbon Program for Breast Cancer Survivors A pilates-based Recovery Program developed by a survivor for survivors to help regain mobility and improve quality of life. This unique Pink Ribbon Program is designed to regain the range of motion as well as strength in the affected arm and area.   Something the last thing you...

New Class for March  for Breast Cancer Survivors Follow Us On Twitter Hazelollyfitnes Friend Us On Facebook  Hazel Oliver Forward To A Friend   The Pink Ribbon Program for Breast Cancer Survivors A pilates-based Recovery Program developed by a survivor for survivors to help regain mobility and improve quality of life. This unique Pink Ribbon Program is designed to regain the range of motion as well as strength in the affected arm and area.   Something the last thing you...