The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with.
1. I got around
2. I had no leakage
Always a bonus and not an embarrassment, both are big plus's for me.
About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same.
I was fed up...