H.O. Fitness - News and Advice

Mum's wanting to back into shape

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 21 August 2015
in Classes
   Mum's wanting to get back into shape join me for a 6 week/session Post Natal PowerPlate course Course Targets - Re-connection and strengthening of the pelvic floor building strength and muscle tone burning fat reducing cortisol levels and pormoting holistic healing improving circulation and leave you feeling brilliant!   Sessions are 1-2-1, held weekly  with you specific goals in mind.   Here's the link to book on https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3ZKBDBAC9Z321   Be brilliant Hazel x        ...
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Turned into a book worm

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 19 August 2015
in Classes
Turned into a book worm..! View this email in your browser Turned into a book worm.!Feel the fear and do it anyway, is a great book, if you've not read it.. Many of you know that I've been studyingover the last 8-9 months and much more lately. In fact every moment I've got my head in something to do with health, nutrition, wellness and I've been studying hard. As I set myself a goal, To graduate at the next "Jason Vale Master Juice Academy Day" which is...
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Aquafit booty for my babes..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 19 August 2015
in Classes
    Love a bit of interval training in the pool for the hardcore aquafit booty babes and boys.. fitter, stronger, movement, working hard   Being Brilliant   Hazel x  ...
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Green is Go

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 17 August 2015
in Classes
Green is Go Green is Go... Green Juicy News This is brilliant internal healing for the post natal mum and everybody for that matter Juice apples pearMASSIVE handful of fresh spinach, half the bag if not more. 1/2 lime inch ginger handful of fresh parsley 1/2 cucumber In juicing terms  Green is energy foods My top green veggie to juice at the moment is" Spinach" it's classed as a "superfood." It has many healing properties. Helping out spinach are it's side kicks kale...
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Pushing forward... baby and I

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 11 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                       lose weight                                        have better sleep Have more energy                   decrease mood swings                     nutrition & wellness Be more confident, focused and clarity in your our...
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