H.O. Fitness - News and Advice

Just let it all go.!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 24 February 2016
in Classes
  We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same goes for the Pelvic Floor, the entire core and...
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Juicing it, could help with your 5 a day

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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Move your body more..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 January 2016
in Classes
Move your body more.. View this email in your browser Move your body more! This article caught my eye, it was posted in the physio group that I'm in. interesting I thought. and as it happens this week, we have been using bands in my fitness pilates classes. Bands are a brilliant way of increase Range of Movement Flexibility Strength Working with tension and control Stability Challenging balance work with movement, strength and stability. A fantastic resource of increasing resistance, which is brilliant for bone density and bone health....
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Don't miss out..

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 January 2016
in Classes
                           This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this area...
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Jump up and down with joy and stand your ground...Happy New Year

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 31 December 2015
in Classes
Jump up and down with joy and stand your ground..! View this email in your browser Jump up and down with joy...! Happy New Year                          This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Do you find yourself missing out, playing and running around with your children or grandchildren, jumping on the trampoline, enjoying and building treasured...
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