Hazel's Blog

Mummy Tummy massage

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 15 June 2016
in Health
                                                                                                                                               Mummy Tummy Massage The Benefits of Pregnancy and Post-natal Recovery Pregnancy Massage Are you wanting any of the following,? * Stress reduction, relaxation increased respiration patterns that aid more restful sleep. * Reduce swelling in classic hot spot areas like the hands, fingers, feet and ankles. In the hands, Carpel Tunnel Syndrome, associated with water retention. * Reduce Sciatica and Piriformis syndrome or pain from the lumbar spine. * Reduce joint pain caused by tightened or...
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Chelsea girl for the weekend

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 11 May 2016
in Life
Chelsea girl for the weekend The other weekend took me to London town, to Chelsea & Westminster Hospital to attend Pre/post natal massage course enhancing my skills in C-section, Diastasis and other pelvic cavity procedures like a hysterectomy. How the amazing therapy of massage brings healing and life to the body. This was a refresher course for me, but new techniques and science is always moving forward. Loving the area of Chelsea, never stayed that side of town before, loved it Amazing shopping ladies and gents and...
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Don't do the wrong thing!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 22 April 2016
in Classes
                             This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this...
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Turn up the HEAT and lose fat

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 April 2016
in Classes
Can you stand the heat? View this email in your browser Are you wanting to restore your core tone up, get stronger, fitter and move better I'm doing #HCRHEAT in June6 week Holistic Core Restore course #HEAT I'm always one for looking at the body as a whole and not in isolation how we can move better, how we can function better, how we nourish to flourish your bodies better. Wanting to have a strong functioning core  Holistic Core Restore HEAT and pelvic floor classes start  Thursday June 9th 6.15pm...
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Staying younger

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 April 2016
in Health
Want to stay young for longer ? View this email in your browser Live long and prosper! Yesterday, I was chatting to Dave after the class, as we talked he asked if I had seen the programme on the TV about lifestyle and living longer with Angela Rippon I said no, but I would look it up. and I did, on my return home,  Found it "How to Stay Young"here's the link below,  take a look if you didn't see it. http://www.bbc.co.uk/iplayer/episode/b076zf93/how-to-stay-young-episode-1...
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