I Got your back
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I Got your back!.
Functional Fitness Pilates: - Functional training is designed on human movementit has a whole body approach, as the body is one kinetic chain.
During FFP we are taking a selection of the original mat work exercises, evolving and progressing them, where possible, into seated, kneeling, standing, side lying adding balance and moving progressions and variations. As we never or rarely stand still. but we might sit...