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Tags: #HCR, #HCRCoach, down train, hypertonic, let go, mediation, Pelvic Floor, pelvic floor release, relax, stretch
Tags: #HCR, #HCRCoach, balance, de-stress, Holistic Core Restore, Lifestyle & wellness package, lifestyle balance, New Year Resolutions, pelvic floor and core strength conditioning programme, pelvic floor classes, pelvic floor course stratford Upon Avon, prolapse, Stress Incontinence, wellness and fitness