Get off your butts.
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Get off your butts!,
I speak about movement all the time and moving in a functional way, 3-Dimensional, Tri-plane movement pattern or multidirectional. This is a brilliant piece of research from a Orthopaedic student, Do you Stretch or not..! This has been a big discussion point in the fitness industry for many year,take a read of this
https://aaomptssig.wordpress.com/2016/01/19/is-stretching-doing-more-harm-than-good/ This leads me to the massive benefits of fitness pilates
The article talks...